Mindful Sport Performance Podcast

By: Dr. Keith Kaufman & Dr. Tim Pineau
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  • Summary

  • Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

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    © 2024 Mindful Sport Performance Podcast
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Episodes
  • Ep. 78: MSPE for Injured Athletes with Teona Velehorschi

    Ep. 78: MSPE for Injured Athletes with Teona Velehorschi
    Nov 1 2024

    In this episode, we're joined by clinical psychology doctoral student and former Division I college athlete Teona Velehorschi. Teona is leading an ambitious study delivering Mindful Sport Performance Enhancement (MSPE) to injured athletes at the University of Toledo, and talked with us about the joys and challenges of sport psychology research, how she built key relationships within her athletics department, and why mindfulness can be so impactful when dealing with injuries in sport.

    Social Media Mentioned:

    Twitter/X: @mindfulsportdoc

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Teona Velehorschi LinkedIn

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
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    52 mins
  • Ep. 77: Sports Analytics and Mindful Awareness with Dr. Greg Clarke

    Ep. 77: Sports Analytics and Mindful Awareness with Dr. Greg Clarke
    Oct 18 2024

    In this episode, we welcome Dr. Greg Clarke, clinical sport psychologist and consultant in the English Premier League, back to the pod to discuss the fascinating and largely untapped synergy between sport psychology (perhaps especially practicing mindful awareness) and "Moneyball" sports analytics. We talk everything from stats to behavior to philosophy, and tease a project Keith and Greg are working on to bring these exciting worlds together.

    Social Media Mentioned:

    Twitter/X: @mindfulsportdoc, @wmoneyball

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
    Show More Show Less
    57 mins
  • Ep. 76: Holistic Pro Sports Team Ownership with Angela Baroni Berzonsky

    Ep. 76: Holistic Pro Sports Team Ownership with Angela Baroni Berzonsky
    Oct 4 2024

    Welcome to Season 6 of the pod! In this episode, we welcome Angela Baroni Berzonsky of Attain Sports for a fascinating discussion on building a winning culture within pro sport through holistic team ownership. Being a Division I athlete, as well as a coach, before venturing into the ownership suite has given Angela truly unique perspectives on how the layers of an organization can best interact to produce both championships and happy, healthy people.

    Social Media Mentioned:

    Twitter/X: @mindfulsportdoc

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
    Show More Show Less
    50 mins

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