• Mindfullness -being in prestent time-

  • Apr 9 2016
  • Length: 57 mins
  • Podcast

Mindfullness -being in prestent time-

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  • Summary

  • We will discuss Mindfulness with Jing Liu. We will talk about some of the fundamental foundations of mindfulness including: brbr Beginners Mind br Patience br Non-judging br Trust br Non-Striving br Acceptance br Letting Go brbr Also mindful eating and will have a short mindful meditation lead by our guest Jing Liu
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