• Mindfulness-Based Stress Reduction Walking Meditation

  • Feb 14 2024
  • Length: 12 mins
  • Podcast

Mindfulness-Based Stress Reduction Walking Meditation

Listen for free

View show details

  • Summary

  • In this tranquil episode of our podcast, we embark on a serene journey of mindfulness and movement with a guided walking meditation. Designed to fuse the gentle art of walking with the mindful practice of MBSR (Mindfulness-Based Stress Reduction), this session is a doorway to finding peace and presence in the simple act of moving forward. Step by step, we guide you through a meditation that aligns your breath with your steps, expands your awareness to the surrounding world, and cultivates a profound sense of connection to the present moment. Whether you're new to meditation or looking to deepen your practice, this episode offers a unique perspective on how walking can be a powerful act of mindfulness. Join us as we explore the path to inner peace, step by gentle step, encouraging support and shared growth along the way.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/divine-unity-verse-podcast--6057752/support.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindfulness-Based Stress Reduction Walking Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available