Franklyn introduces his podcast, 'Mindfulness Matters', where he plans to educate listeners on techniques and practices for maintaining calm and balance amidst the chaos of daily life. He assures that the podcast won't involve hour-long silent meditations but relatable discussions on a vast range of topics including stress management, personal growth, and the role of a coach in mindfulness development. The podcast will aim to balance mindfulness theory, practical application, and an element of fun. Whether listeners are beginning their mindfulness journey or seeking to dive deeper, 'Mindfulness Matters' promises to support, guide, and equip them with practical, implementable takeaways. Emphasizing that mindfulness is not about perfection, but progress, Franklyn invites listeners to join this voyage to bring intentionality, stress reduction, and joy into their lives.
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Oct 3 20243 mins