In this week's mini-episode, we're discussing hooks, the main mechanic behind techniques like butterfly guard. Hooks are a tracking mechanic used to follow your opponent and create opportunities to off-balance them. This is the fifth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.


Further study:

Mini Ep. 6: Frames
https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames

Mini Ep. 7: Levers
https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers

Mini Ep. 8: Wedges
https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges

Mini Ep. 9: Clamps
https://podcast.bjjmentalmodels.com/243161/15359561-mini-ep-9-clamps

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


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