Mitch Wallis Podcast

By: Mitch Wallis
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  • Summary

  • As one of the most recognised thought leaders in mental health, Mitch interviews guests from around the world to educate and inspire others to maximise their emotional wellbeing.
    Mitch Wallis
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Hygiene & Healthy Living Psychology
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Episodes
  • Mitch Wallis - your fear of failure is impacting your ability to connect

    Mitch Wallis - your fear of failure is impacting your ability to connect
    Mar 8 2024

    In episode 56, Mitch Wallis is back with another short-solo and this time he's unpacking the fear of failure and how it might be negatively impacting our ability to connect with others.


    This episode covers:

    - What is failure and how does it impact us - Why it's holding you back from connecting - My personal experience with failure - How to re-define your meaning of failure - Embracing your humanness


    Stay connected:

    www.instagram.com/mitch.wallis
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    9 mins
  • Mitch Wallis: 8 Laws to Effective Boundaries

    Mitch Wallis: 8 Laws to Effective Boundaries
    Feb 15 2024
    In episode 54, Mitch Wallis is back with a solo deep dive into the heavily opinionated world of boundaries. A psychology buzz word that has gained a lot of traction in the wellness world and news stories over the past few years - from Jonah Hall to The Holistic Psychologist - everybody has a strong take on what it means to keep themselves safe and sane. Have we gone too far in our boundary setting? Are we blurring them with rules and expectations? And are they the same in all relationships? Mitch gets honest about how he partially disagrees with his idol and boundaries queen, Brené Brown - and shares why as he unpacks his 8 laws to effective boundaries... Stay connected: www.instagram.com/mitch.wallis mitchwallis.com.au
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    14 mins
  • Psychiatrist Dr Tony Mastroianni: why we need to stop treating mental illness solely with medication

    Psychiatrist Dr Tony Mastroianni: why we need to stop treating mental illness solely with medication
    Feb 8 2024

    In episode 53, Mitch Wallis speaks to Dr Tony Mastroianni, a psychiatrist with over 30 years' experience in clinical practice. Tony specialises in the treatment of ADHD and schizophrenia, and is the founder of the Focalength Method™, a holistic approach to treatment that takes a 360 view of a person in order to help them get well, and stay well.


    This episode covers:

    • Moving medicine away from diagnosis towards a holistic model of care
    • Why we need to look outside of the mind when treating mental illness
    • What is the Focalength Method™ and how we can all apply the principals
    • His work specialising in ADHD and the elements that are often-overlooked
    • Modern day mental illnesses - where we've gone wrong with treatment
    • A deep dive into the impact of our core beliefs and attachment styles


    Stay Connected:

    www.focalength.com.au

    www.instagram/mitch.wallis
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    1 hr and 36 mins

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