• Mom Guilt: Put the Oxygen Mask on Yourself First

  • Dec 6 2024
  • Length: 51 mins
  • Podcast

Mom Guilt: Put the Oxygen Mask on Yourself First

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  • Summary

  • Do you ever feel the weight of trying to “do it all” as a mom? From the guilt of taking time for yourself to the stress of creating a perfect childhood for your kids, the demands on mothers today are staggering. But what if there’s a better way–one where you can nourish yourself, be present for your kids, and still feel like YOU?

    In this episode, Gigi and Makena tackle the complex topic of mom guilt. They dive into why it’s essential to put your oxygen mask on first, how to release guilt when taking time away from your children, and strategies to ask for (and actually get!) the support you need. Plus… what to do when guilt about your past mistakes as a mother comes back to haunt you.

    Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep36
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