Moments of Introspection with Dr. Virginia Githiri

By: Dr. Virginia Githiri
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  • Summary

  • When was the last time you took a moment to be honest with yourself? Life brings a myriad of circumstances – many under your control, some out of reach. However, regardless of your ability to change the situation, you have 100% authority to adjust your perspective. A mindset shift might have an impact on how you view the outcome. While you are listening, I hope you hear something that might help stimulate the change you did not realize you needed. Take the time to enjoy the Moments of Introspection Podcast and improve your mindset today. Dr. Virginia Githiri is an energetic keynote presenter, integrative wellness coach & life strategist, and entrepreneur with more than three decades of experience. Also a full-time faculty member at Indiana University (Bloomington), she is known for her memorable presentations, engaging teaching style, and impactful communication.
    © 2024 Moments of Introspection with Dr. Virginia Githiri
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Personal Success
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Episodes
  • The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 2

    The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 2
    Oct 17 2022

    In part 2 of this special episode, I continue the conversation with my sister, Maria.

    In addition to hearing more about Maria's strategies to help her focus, we get to hear about a few of her hilarious food adventures!

    If you have not already, listen to Part 1. Click here to open.

    Live - Laugh - Love!

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    VIEW ON YOUTUBE
    https://youtu.be/C5RixICJL_Q

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    Maria's Music Resources and Classes

    Business Name: Music Melody and Harmony
    Music Melody and Harmony

    TikTok: https://www.tiktok.com/@musicmelodyandharmony

    IG: https://www.instagram.com/musicmelodyandharmony/

    YouTube: https://www.youtube.com/channel/UCCD4Hyo5KDWN-1k2BPmt2yw

    Facebook: https://www.facebook.com/musicmelodyandharmony

    Etsy: https://www.etsy.com/shop/MusicMelodyNHarmony

    Udemy Course: https://www.udemy.com/course/music-basics-for-non-musicians/

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    LEARN MORE ABOUT DR VIRGINIA GITHIRI

    WEBSITE
    https://www.drvirginiagithiri.com

    YOUTUBE:
    https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured

    SOCIAL MEDIA
    TikTok: https://www.tiktok.com/@drvgithiri
    IG: https://www.instagram.com/dr.virginia.githiri
    Facebook: https://www.facebook.com/DrVirginiaGithiri

    VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:
    https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/

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    EPISODE SPONSOR
    PopKorn Kernels With A Twist
    https://popkorntwist.c
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    22 mins
  • The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 1

    The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 1
    Oct 9 2022

    In this special episode, I chat with my lovely sister, Maria Githiri. She is a brilliant engineer, a talented musician (taller, younger), and the best sister I could have been blessed to have (heart emojis :-)!

    We chat about focus, and we also reminisce about times growing up. 

    This episode is only the first part of our chat. Make sure to subscribe to know when the second part is available.

    Live - Laugh - Love!

    *****************************************
    VIEW ON YOUTUBE
    https://www.youtube.com/watch?v=I_dKpfvV0EA

    ******************************************
    Maria's Music Resources and Classes

    Business Name: Music Melody and Harmony
    Music Melody and Harmony

    TikTok: https://www.tiktok.com/@musicmelodyandharmony

    IG: https://www.instagram.com/musicmelodyandharmony/

    YouTube: https://www.youtube.com/channel/UCCD4Hyo5KDWN-1k2BPmt2yw

    Facebook: https://www.facebook.com/musicmelodyandharmony

    Etsy: https://www.etsy.com/shop/MusicMelodyNHarmony

    Udemy Course: https://www.udemy.com/course/music-basics-for-non-musicians/

    ***************************************************
    LEARN MORE ABOUT DR VIRGINIA GITHIRI

    WEBSITE
    https://www.drvirginiagithiri.com

    YOUTUBE:
    https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured

    SOCIAL MEDIA
    TikTok: https://www.tiktok.com/@drvgithiri
    IG: https://www.instagram.com/dr.virginia.githiri
    Facebook: https://www.facebook.com/DrVirginiaGithiri

    VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:
    https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/

    ********************************************************
    EPISODE SPONSOR
    PopKorn Kernels With A Twist
    https://popkorntwist.com
    Show More Show Less
    27 mins
  • Shift Your Perspective

    Shift Your Perspective
    Oct 3 2022

    Have you ever wondered why you can not seem to move past a particular way of thinking?

    Do you want to be able to view life situations with a victory mindset?
    Is negative thinking causing you to feel unfocused?

    You might need to shift your perspective.

    Listen to this podcast as I offer a few tips to get you back on the right track. Make the shift and reach your highest potential!
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    VIEW ON YOUTUBE
    https://youtu.be/tqfT8OQHDZo

    *************************************
    LEARN MORE ABOUT DR VIRGINIA GITHIRI
    WEBSITE
    https://www.drvirginiagithiri.com
    YOUTUBE:
    https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured
    SOCIAL MEDIA
    TikTok: https://www.tiktok.com/@drvgithiri
    IG: https://www.instagram.com/dr.virginia.githiri
    Facebook: https://www.facebook.com/DrVirginiaGithiri
    ********************************************************
    PODCAST SPONSOR
    PopKorn Kernels With A Twist
    https://popkorntwist.com/
    Show More Show Less
    12 mins

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