Send us a text

Monday Motivation: Creating Happiness Through Your Actions

💡 Quote: "Happiness is not something ready-made. It comes from your own actions." – Dalai Lama

Episode Summary:

Happiness isn’t something we wait for—it’s something we create through our actions! In this Monday Motivation episode, Keith Brown shares a simple but powerful challenge to bring more happiness into your life by spreading kindness. Learn how a small, intentional act can not only brighten someone else’s day but also bring joy into your own.

What You’ll Learn:

✅ Why happiness comes from what you do, not what happens to you
✅ A simple way to create happiness through kindness
✅ How to make kindness a habit for lasting fulfillment

This Week’s Challenge:

1️⃣ Plan one intentional act of kindness (write a thank-you note, check on a friend, help a neighbor, etc.).
2️⃣ Reflect on how it made both you and the other person feel.
3️⃣ Schedule a recurring act of kindness in your calendar to make it a habit.

🎧 Tune in every Monday for a new motivation boost!

Heal your hurts, move your mountains… and may God bless you!

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/