Join the Monkeys as we chatter about the concept and book Deep Work (by Cal Newport).

Deep work is a state of peak concentration that lets you learn hard things and create quality work quickly.

Our various personalities shine through as we see who can focus and who finds it challenging!

Can you guess which monkey finishes the book and which one of us can’t even get through the preface?

Listen as the monkeys jump into this very broad subject matter, inspired by the book Breath by James Nestor.

Begin with an entry level breathing meditation led by Yoga Monkey Lara, then jump into the book's premise and some of its most interesting theories. How significant is mouth or nose breathing to our health? Can the way you breathe change your life? Have you heard of mouth taping, Nadi breathing, breathwork, or the Wim Hof method?

These are just a few of the items that pop up as we let our monkey minds jump from topic to topic!

What does it mean to be Brave?

The monkeys discuss this hot topic from a place of personal and heartfelt life experience. We touch on the ideas of Brene Brown and the correlation between vulnerability and bravery.

We talk about the ways everyday people show immense courage in the face of adversity. We share our views on taking risks and challenging ourselves. Isn't just getting up and showing up every day for ourselves and those in our lives brave?

Join us for this in depth chat between friends!