Monkey Chatter

By: Three Monkeys Wellness
  • Summary

  • Monkey Chatter is a podcast created by 3 really good friends with different perspectives on all things “wellness.” Amy, a Precision Nutrition Coach, Lara a Registered Yoga Teacher, and Michelle a Co-Active Coach are your hosts for deep dives into timely topics. Each episode is filled with laughter and candid conversations about what happens when you follow your curiosity.
    Three Monkeys Wellness
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Episodes
  • #28 - Recapping, Reflecting and the Year to Come...and a Little Wine Too
    Dec 31 2024

    Laugh with the Three Monkeys as we recap our first full year of podcasting! We chatter about some of our favorite episodes and guests, our plans for the future and of course, topics for 2025!


    This was originally our Podcast + Wine episode, but two monkeys showed up sans vino, so only one got tipsy (just kidding, no monkeys were harmed during the recording of this podcast!).


    Join us while we crack ourselves up and hopefully share some laughs with you too!

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    51 mins
  • #27 - Intention Setting for the New Year
    Dec 17 2024

    Welcome to our penultimate episode of 2024, focusing on setting intentions!


    Michelle, our curious monkey starts us off with a summary of her mentor Lorin Beller's Intention Wheel practice. We discuss setting goals or making resolutions versus creating intentions and how intentions can be touchstones for making decisions throughout the whole year, helping us to meet goals.


    Amy reviews her recent inspirational phrases (such as "Simply Relentless" and "Live Fearlessly Motivated") and how they impacted her years, how she's feeling now, and what might be in store next! Lara might actually be able to convince her to start a practice of meditation and yoga!


    We chatter about how the last few months of the year can set the tone for your next year's goals and plans, and why mindset is so important!


    After this episode, our last 2024 show will be a fun recap (with wine, so who knows what will happen), then we'll be sharing our intentions in the new year, so stay tuned!

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    1 hr and 5 mins
  • #26 - Not My Circus, Not My Monkeys!
    Dec 3 2024

    Not My Circus, Not My Monkeys!


    Join the Three Monkeys as we discuss “Letting Go”, what that means to each of us, and how we deal with the Three Ring Circus that most people deal with in their everyday lives.


    For some, letting go is releasing control of things we can’t control. For others it’s not sweating the small stuff.
    It could mean allowing past regrets or actions to stay in the past, in others words focus forward! It’s different each we go down many rabbit holes! Enjoy the performance!

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    52 mins

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