• Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10

  • Mar 22 2022
  • Length: 34 mins
  • Podcast

Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10

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  • Summary

  • (00:00) Intro 

    (01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health" 

    (04:45) Cortisol & adrenaline and their effect on menstrual cycles 

    (08:02) To be moody is to be human 

    (09:10) Monthly seasons 

    (14:47) How to support your phases 

    (20:25) Scientific approach to hydration 

    (26:13) Recommendations to stabilize blood sugar along the cycle 

    (30:11) Amy's self care tip  

    (31:13) Outro


    Hormonal Balance Program: Women's Health

    Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

    www.helloinside.com

    Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

    https://bit.ly/HI_beta

    Blog: The Insider 

    Let's be friends & join our community:

    Instagram.com/helloinsideofficial/

    LinkedIn.com/company/helloinside/about/


    Amy Thomson 

    (@amytstory): https://www.instagram.com/amytstory/?hl=en  

    Book: Moody: A 21st Century Hormone Guide  

    LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325

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