Today you are in for a real treat - I have the privilege to sit down with my dear friend Kristin Peterson - Kristin is an AADP Certified Health Coach, Hormone Health Coach and Macro Coach. Kristin helps answer so many of the questions we are all asking in this middle season of life like What should I be eating if I want to Eat Cleaner and What is gut health and how is it connected to our brain function and overall well being. There is so much goodness packed into this episode that you’re probably going to want to take notes and share this episode with a friend. Because if you’re like me, these topics come up in many of the conversations I am having with friends just like you. This episode is definitely packed with good information and resources to help us not just survive, but thrive in mid-life.

Website: https://stopchasingwellness.com/
Follow Kristin on Facebook and Instagram by searching "Stop Chasing Wellness"
Book: Stop Chasing Wellness - Create it
https://www.amazon.com/Chasing-Wellness-Hickman-Kristin-Peterson/dp/B0BL54GHC6/ref=sr_1_1?crid=1H1UWJPUBP50C&dib=eyJ2IjoiMSJ9.0uYII_Tp7_xz6SnM95z1lE5wA5grGmsHCexL8Rnc4KFuULS0tPsJ3bPy1nEpu_pz4QReUgH6l-6-rm9Elg25DBdlWyfbu9uk1UljrPdk4CpOjQKTQuyp2X8FFGyojaiWhs5AJnWLRdUO9ZLJNBOXUSS3xN7l32ckIPCfeM7PxCO-YpVl9urOEIUq6rYtsZTXzweIC33KZPPbs5ut6bsgziU2hNBmFcbAD8yDikDU2GE.5Incgub0LmAZhxEAs1eMgwDXGY_xaNPGMcd7U3kVbzs&dib_tag=se&keywords=stop+chasing+wellness&qid=1736538369&sprefix=stop+chasing+wellness+%2Caps%2C120&sr=8-1

As we are kicking off a new year and looking ahead to 2025 - The conversation I am sharing with you today could not be more timely. A new year always brings the anticipation of a fresh start and my guest today is bringing us a fresh perspective on our mindset, our thoughts and gives us a fresh paradigm on aging.

You can connect with Mysti at www.mindfulsynergycoaching.com

Welcome to today’s episode of More And Less, where we delve into the transformative power of self-expression and healing. I’m thrilled to be joined by Veronica Mignon, who is an advocate for personal growth and mental wellness through her work with The Healing Pen. Veronica specializes in guiding individuals to unlock their inner strength and clarity by journaling with intention and purpose. In this conversation, we’ll explore the therapeutic impact of journaling, practical tips for starting and sustaining the practice, and how it can be a tool for resilience in life’s challenges. Grab your notebooks—this episode is packed with insights you won’t want to miss!
Connect with Veronica: thehealingpenws@gmail.com
Find her on Instagram and her Facebook group @thehealingpenws