• 44. Breathwork, Motherhood and Self-Connection with Grace Chinn
    Dec 9 2022

    Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

    In this episode, we cover: 

    • Growing up in rural Scotland
    • Travelling South America at 23
    • Reconnecting with her body through surfing
    • Teaching English in Australia and living a nomadic, beachy lifestyle
    • Moving to Switzerland for love!
    • The hardest 3 years of Grace’s life, and how this time affected her health
    • Having a baby just before the pandemic
    • Starting her own business
    • How Grace found breathwork
    • What is conscious-connected breathwork?
    • What benefits does it have?
    • Activating breathwork vs relaxing breathwork
    • Grounding tips
    • Parasympathetic breathwork techniques you can try!
    • How Grace’s life has positively changed since incorporating regular breathwork
    • How breathwork can impact motherhood and parenting
    • Why Grace loves cold immersion therapy
    • Grace’s experience as a vegetarian/vegan and intuitive eating
    • Some human design chat!!
    • How Grace finds the confidence to do life differently
    • The secret to “doing it all”?
    • Why breathwork is self-care for mums


    Book - Untamed by Glennon Doyle

    Book - Breath: The New Science of a Lost Art by James Nestor

    Book - Just Breathe by Dan Brule


    CONNECT WITH GRACE:


    Website


    Instagram - Grace Chinn



    CONNECT WITH SARAH:


    REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)


    LEARN MORE: Signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session


    Instagram - Mojo Health Space

    Support the show
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    54 mins
  • 43. Mind-Body Healing and Battling Lyme Disease with Phil Hadfield
    Nov 7 2022

    After interviewing hundreds of people with chronic illness and battling Lyme Disease himself, Phil Hadfield has a powerful thing or two to share on the subject!

    In this episode, we cover: 

    • The health issues that Phil experienced as a child
    • Being an extreme person
    • The tick bite in Australia that changed Phil’s life
    • Having his neurological symptoms dismissed by doctors
    • Burning the candle at both ends
    • The toxic work culture Phil experienced in the recruitment industry
    • The issues Phil had getting diagnosed with Lyme Disease
    • The behaviours that cause Phil’s flare-ups
    • The struggles of dealing with an invisible illness
    • Being told he had “health anxiety”
    • From antibiotics to “alternative” medicine
    • Why Phil stopped seeing “normal” doctors
    • Moving from victimhood to taking ownership
    • The diverse range of healing modalities Phil has tried, including fasting, Panchakarma, plant medicine, mold detoxing and stem cell treatment
    • How Phil has changed his lifestyle to accommodate healing
    • The simple things that help Phil feel better
    • Brain retraining and helping his system feel safe
    • Phil’s main priorities: the mind/body connection and becoming a better version of himself
    • The realisation Phil had at a Joe Dispenza event
    • Phil’s ayahuasca experience
    • How Phil’s life and beliefs have changed
    • Phil’s tips for your healing journey, based on interviewing hundreds of people with chronic illness


    RESOURCES:
     

    Joe Dispenza Books


    CONNECT WITH PHIL: 

    The Chronic Comeback Podcast


    Instagram - The Chronic Comeback



    CONNECT WITH SARAH:


    FREE Masterclass: How to Get Hashimoto's Into Remission in 3 Steps

    Signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session

    Instagram - Mojo Health Space

    Support the show
    Show More Show Less
    49 mins
  • 42. The Power of Detoxing to Resolve Chronic Symptoms with Jade Mackie
    Oct 20 2022

    Learn how to get the toxic stuff out of the way so your body can heal itself. In this episode, we cover:  

    • Jade’s upbringing, and forming a close attachment with her stay-at-home dad
    • The habits that led to Jade’s chronic condition
    • Developing severe cystic acne as a young adult
    • The horrifying things western medicine tried to fix Jade’s acne
    • The psychological challenges of adult acne
    • Jade’s first turning point: talking to a naturopath
    • Discovering the healing power of detox protocols (NOT Boo Tea!)
    • How Jade applies her knowledge to parenting
    • Living a life that goes against the grain
    • Igniting the body’s self-healing mechanisms through gut healing protocols, eliminatory organ detoxes and tackling harmful organisms
    • How detoxing can lead to spiritual growth
    • How detoxing helps balance out micro-exposures to harmful toxins from modern living
    • What symptoms mean you might need to detox?
    • A different view on autoimmunity
    • Gentle ways to detox on your own, including a raisin-based liver cleanse
    • Enema tips, plus garlic in your bum?!
    • What type of detoxing should you do first?
    • The power of learning simple healing techniques, like breathwork
    • How Jade’s life is different now
    • Jade’s “controversial” parenting choices and views on the modern birthing system


    BOOK: 


    The Cure for All Diseases

    CONNECT WITH JADE: 


    Instagram - The Wellness Programme


    CONNECT WITH SARAH:


    Register for my free Hashimoto's Masterclass


    Enroll in my signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session


    Instagram - Mojo Health Space


    Support the show
    Show More Show Less
    1 hr and 14 mins
  • 41. Are You Spiritually Sick? Finding Happiness After Abuse and Loss with Sarah Joy
    Sep 26 2022

    Sarah is a holistic root cause coach who helps women battling thyroid illness. She's also been on one HELL of a health journey herself, and here she very vulnerably shares that story.

    In this episode, we cover: 

    • Why Sarah’s mum was her first health hero
    • How the 2008 financial crash impacted Sarah’s life, health and marriage
    • Sarah’s thyroid story, including her memorable (and relatable!) diagnosis
    • Sarah’s struggles with fatigue and panic attacks (18+ symptoms total!)
    • The medical gaslighting Sarah experienced
    • Sarah’s husband’s affair, narcissistic abuse and alcoholism
    • How a naturopath helped her
    • Feeling like she would be sick forever and facing depression
    • How Sarah’s brother’s time in prison, drug addiction and death impacted her 
    • The wake-up call that changed her entire life
    • How Sarah took her health into her own hands and became her own guinea pig
    • Reversing 25 symptoms by using food as medicine
    • Becoming a thyroid coach
    • The thyroid epidemic
    • Root causes you may not have considered
    • Anti-viral foods
    • Gut tips!
    • Addressing fruit fear
    • Mineral to metal ratios, and how metals affect your mood!
    • The danger of taking supplements willy nilly
    • How reiki helped Sarah heal


    CONNECT WITH SARAH J:


    YouTube - Coach Sarah Joy


    Coachsarahjoy.com


    Instagram - Coach Sarah Joy


    CONNECT WITH SARAH K:


    Signature Hashimoto's healing course: IGH


    Book a breathwork or coaching session


    Instagram - Mojo Health Space

    Support the show
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    1 hr and 8 mins
  • 40. Balance Your Hormones by Reconnecting with Your Body with Neenet Hairapetian
    Aug 25 2022

    Neenet is a clinical nutritionist who helps women with hormones, gut healing and eating behaviour… all with an anti-diet approach. She also has Hashimoto's! This is her story + her top tips for balancing your hormones.

    In this episode, we cover: 

    • How Neenet’s upbringing and culture impacted her health
    • Dedicating her soul to her first corporate job
    • The unhealthy messages we all receive from society that disconnect us from our body
    • Neenet’s dieting and restrictive eating history
    • The problem with extremes in healing
    • Getting her Hashimoto’s diagnosis after living with constant stress, inflammation, fatigue, bloating, muscle soreness and more
    • Medical gaslighting and the grieving process of chronic illness
    • Diets Neenet tried to reverse Hashimoto’s and heal her gut
    • Steps she took that have worked (and you can try!)
    • Boring foundations vs sexy “magic pills”
    • Facing the changes you need to make
    • The problem with birth control
    • The importance of honouring the way women and men are different
    • Holding tampons without a bag!
    • Are women avocados?!
    • Emotional healing modalities that have helped Neenet
    • Finding the pendulum balance between masculine and feminine energy
    • Low hanging fruit for hormone imbalance
    • Why Keto isn’t good for women with hormone imbalances
    • How to reconnect with your body’s needs and signals
    • Loneliness causes inflammation!
    • Building a business is personal development
    • Maintaining healthy hormone habits while travelling
    • Looking at life through a lens of nourishment


    Book - Becoming the One

    CONNECT WITH NEENET:


    Instagram - Pencilyourselfin

    CONNECT WITH SARAH:


    Save your seat for my NEW free masterclass: "How to Get Hashimoto's Into Remission in 3 Steps"


    Book a breathwork or coaching session


    Instagram - Mojo Health Space


    Support the show
    Show More Show Less
    1 hr and 2 mins
  • 39. How to Get Thyroid Strong Through Exercise with Dr Emily Kiberd
    Aug 3 2022

    Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. 

    In this episode, we cover: 

    • Emily’s childhood, including having a father with Bipolar who tried to take his life twice
    • Becoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’s
    • Why Emily became a Chiropractor
    • Emily’s Postpartum Hashimoto’s story
    • Emily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exercise
    • Muscle is your metabolic engine!
    • Emily’s root cause exploration, including mold and parasite protocols
    • The way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strong
    • How Emily got into strength training and functional movement with kettlebells
    • Key principles for working out with Hashimoto’s
    • How this style of exercise can help you feel more energised, empowered and confident
    • The symptoms Emily has overcome through exercise
    • The long-term benefits of strength training and building muscle mass
    • 2 quick tips for exercising with Hashimoto’s


    CONNECT WITH EMILY:

    Thyroid Strong Program

    Emily's (soon to be rebranded!) podcast

    Instagram - Dr Emily Kiberd


    CONNECT WITH SARAH:

    Signature Hashimoto's healing course: IGH

    Book a breathwork or coaching session

    Instagram - Mojo Health Space

    Support the show
    Show More Show Less
    36 mins
  • 38. Get Your Mojo Back Through Healthy Habits with Raina Denali
    Jul 11 2022

    Raina is a holistic health coach and travel enthusiast. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy and confidence, and create a customized self-care toolkit. 

    In this episode, we cover: 

    • Travelling the world with her family from the age of 2, growing up in Alaska and going on her first solo trip to Australia at a young age
    • How Raina’s parents’ divorce and co-parenting style impacted her
    • How Raina got into psychology, naturopathic medicine and holistic health
    • Raina’s journey with body image issues, diet culture, sugar addiction and constantly feeling the need to “slim down”
    • Realising that holding onto weight can sometimes be a protection mechanism
    • Society’s obsession with women’s weight and shallow beauty standards
    • The emotional healing modalities that have helped Raina most, including a women’s retreat featuring traditional Mexican ceremonies and a sweat lodge
    • How Raina has improved and deepened her relationship with herself
    • Tips on how to maintain healthy habits while travelling or out of your usual routine
    • Raina’s travel experiences
    • How to be consistent with healthy habits at home
    • Raina’s take on two health buzzwords: balance and self-care
    • Why Raina uses cycle tracking and syncing
    • Simplifying your healthy habits and finding your “why”

    CONNECT WITH RAINA:

    Book your free Healthy Habits Assessment Call HERE

    Instagram - Raina Denali

    Visit Raina's website

    CONNECT WITH SARAH:

    Enroll in my signature Hashimoto's healing course: IGH

    Book a breathwork or coaching session

    Instagram - Mojo Health Space

    Support the show
    Show More Show Less
    55 mins
  • 37. Maya Scott on Opening and Leading with Your Heart
    Jun 21 2022

    Tune in for some warm, loving connection from Maya, who is a wise AF holistic health practitioner, energy and body worker, breathwork facilitator, meditation teacher, cacao ceremonialist and sacred space holder. 

    In this episode, we cover: 

    • Maya’s unconventional upbringing, including growing up in the the Himalayan Mountains
    • Her experience of becoming a mum before her friendship group
    • Maya’s career journey, from stage school and mental health support to becoming a holistic healer
    • Success isn’t about luck, it’s about being consistent and brave
    • Maya’s struggles with bullying, disordered eating, anxiety and depression as a teenager and young adult
    • How Maya got into crystals, energy healing, breathwork, holding sacred circles for women and beyond
    • Healing the sisterhood wound through vulnerable connection
    • What is a cacao ceremony and why would you try it?
    • The magic of creating everyday rituals and ceremony
    • The power of using medicine songs and ecstatic dance to share your voice and authentic expression
    • Maya’s experience with a psychic who told her she’d grown a new heart
    • How Maya’s simple self help tools help her navigate life’s challenges
    • The role of medication and natural medicine in healing anxiety
    • How to identify and work through your triggers
    • Breathwork: how it can support our kids, why it is a great alternative to meditation, tips to implement it into your daily life
    • Why men need emotional healing too

    RESOURCES: 

    Fearne Cotton - Happy Place

    Stuart Sandeman - DJ vibes breathwork

    CONNECT WITH MAYA:

    Instagram - Selenite Wellbeing

    CONNECT WITH SARAH:

    Signature Hashimoto's healing course: IGH

    Book a breathwork or coaching session

    Instagram - Mojo Health Space

    Support the show
    Show More Show Less
    1 hr and 4 mins