Hi Friends! In today's episode, I am joined by the inspiring Heather Brown for a heartfelt conversation on juggling parenting, entrepreneurship, fitness, and health. Together we delve into the art of creating a meaningful life that aligns with your values, focusing on quality time with children, the significance of self-care through fitness, and the importance of high-quality relationships for female entrepreneurs. Heather shares her innovative "Sunday reset" routine, the impact of faith-based living, and invaluable insights on managing postpartum depression. We also explore practical parenting strategies, community building, and the profound benefits of staying connected with others.

Whether you’re looking for ways to simplify your daily routines or seeking encouragement in your personal and professional life, this episode is packed with relatable advice and uplifting stories.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

To follow along with Heather Brown and get her freebie, go to her website or follow along on instagram!

Curious to see what I’m up to? Click HERE to learn more! 🌱✨ And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

parenting strategies | meaningful home | workplace | community | Purebar background | fitness routines | physical health | self-care through workouts | high-quality relationships | female entrepreneurs | Sunday reset | postpartum depression | Healthy by Heather Brown | Instagram handle | Bible verse printables | intentional living | meal plans | workouts for moms | faith-based encouragement | chore assignment | outdoor play motivation | parenting engagement | scheduling for fulfillment | hosting casual gatherings | social activity barriers | relational skills | church engagement post-2020 | community involvement tips

Hello friends! Today, I’m diving into a topic that's incredibly close to my heart and very relevant to my current journey—transforming your leadership mindset. In this short but impactful episode, I'll be breaking down the top five non-negotiable mindset shifts that can significantly elevate your role as a leader. From empowering the right people to embracing constructive conversations, these shifts are designed to help you step fully into your leadership potential. Whether you're a new leader or stepping into a higher level of leadership, these insights are crafted to propel you and your team forward.

I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

Curious to see what I’m up to? Click HERE to learn more! 🌱✨ And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!
Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

personal growth | network marketing | high-achieving female entrepreneurs | mindfulness | personal boundaries |professional fulfillment | life coach | business coach | female entrepreneurs | personal growth | internal fulfillment | external achievements | resilience | personal development | productivity | support system | consistency | long-term goals | leadership | coaching | mentoring | values | wife | mom | entrepreneur | business owner | coach | leadership mindset | empowering others | non-negotiable mindset shifts | transforming leadership | progress and momentum | building leaders | scalable success | emotional environment | reacting vs responding | conflict resolution | constructive conversations | personal growth | team empowerment | sustainable growth | vision-driven leadership | HR experience | high-level success | female entrepreneurs | leadership development | long-term vision | overcoming perfectionism | effective leadership | resilience in leadership | focus on action | managing teams | purpose-driven leadership | leadership challenges

In today's episode, I sit down with Emily Judice, a powerhouse nutrition coach and founder of Be That Girl Coaching. Emily shares her transformative journey from an unhealthy lifestyle to becoming a mentor for over 2000 women, helping them balance health, wealth, and work-life harmony.

Emily's story is a candid reflection on success, burnout, and the quest for a balanced life. From shifting her identity through healthy habits to launching her empowering book "The Weekenders Club," Emily delves into the challenge of overcoming burnout, setting personal boundaries, and creating space for rest without the guilt.

Whether you're an entrepreneur juggling multiple roles, a parent seeking balance, or anyone on a journey toward healthier living, this episode is brimming with practical wisdom and inspiration. I am honored to show up each week for the conversation we’re having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review! By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review!

To learn more about Emily, follow along on Instagram @thatgirlemilyjudice

To purchase Emily Judice’s book, “The Weekenders Club”, click HERE

Curious to see what I’m up to? Click HERE to learn more! 🌱✨

And if you're ready to dive deeper, I’m offering a FREE CALL to anyone who wants to learn more—let's chat!

Come connect with me on Instagram, I would love to hear your story!

-behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠

nutrition coach | healthy eating habits | burnout recovery | self-care | financial insecurity | The Weekenders Club | over-committing | mindset coaching | whole person health | work-life balance | personal growth | network marketing | high-achieving female entrepreneurs | health as wealth | internal success | radical responsibility | emotional resilience | social media impact | mindfulness | personal boundaries | stress cycle | societal norms | conscious living | false pleasures | alcohol use | thought reframing | emotional regulation | support system | childcare support | outsourcing tasks | professional fulfillment | life coach | business coach | female entrepreneurs | personal growth | internal fulfillment | external achievements | resilience | personal development | productivity | support system | consistency | long-term goals | leadership | coaching | mentoring | values | wife | mom | entrepreneur | business owner | coach