In this episode, we explore how to build the empathy and care skills necessary to love and connect with those who love you—when your past hasn’t shown you how.

Growing up with emotional neglect or narcissistic parents can leave you unsure of how to nurture healthy, meaningful relationships.

Learn how to shift from trauma-driven reactions to tender, loving responses that strengthen your connections.

We’ll cover:

• The impact of growing up with emotional neglect on your ability to connect

• How to build empathy when you’ve never been taught it

• Practical steps to show love and care for others, even if it feels challenging

Join the Waitlist for Mayhem Daughters: An online healing community for daughters of narcissistic or emotionally limited mothers.

Bring it To Group. Join Tuesday Group for Daughters: A weekly support group for daughters

Also mentioned: Simple Scripts for Saying Hard Things

As we close out 2024 and welcome in the new year, this episode focuses on building better relationships—with yourself and with others—while embracing healing through community and connection.

Learn practical skills to help you ground yourself, reflect on your relationship goals for 2025, and start nurturing healthier interactions.

Whether you're improving your relationship with yourself, looking to foster deeper connections, or healing from narcissistic abuse, this episode offers valuable tools and insights to guide you into the new year.

Key Topics:

• Grounding techniques for emotional regulation

• Reflecting on your relationship goals for 2025

• Introducing an intentional healing community for daughters beyond social media

Join the Waitlist for Mayhem Daughters: An online healing community for daughters of narcissistic or emotionally limited mothers.

Bring it To Group: Join Tuesday group, a weekly peer support group for daughters.

• Also mentioned: Simple Scripts for Saying Hard Things

This morning, as much of the world unwraps gifts and celebrates, I wanted to bring you a special message of love and care. For many daughters of narcissistic or emotionally limited mothers, the holidays can be complicated.

Wherever and however you find yourselves today or in the days after, remember you belong here. All of you are in this community of women around the world who are navigating days like this and I, for sure, most definitely am in it with you, too.

• Bring it Tuesday Group for weekly encouragement and connection.
• Grab your spot on the Mayhem Daughters Community Waitlist
• Simple Scripts for Saying Hard Things

Wishing you a day filled with self-compassion and peace.

With love,
Heather (& Clark!)