Join Aminata on the Mother Tree Network as she interviews Dr. Chris Omni, a scholar of Black Joy, during Kwanzaa week.

This insightful episode delves into how Dr. Omni shifted the narrative from Black suffering to Black joy, including the use of the arts and green spaces in her research.

Learn about her revolutionary work leading to the creation of the world's first journal dedicated to Black Joy, its foundational Kwanzaa principles, and the importance of collective resilience and creativity.

Discover how to cultivate joy and gratitude in your life and the importance of taking moments to slow down and reconnect with nature.

Find out more about Dr. Chris Omni on Linked or look for BlackJoy on Instagram.

00:00 Introduction and Exciting News
00:45 Meet Aminata Soul, Host of the Mother Tree Network
01:45 Interview with Dr. Chris Omni: Scholar of Black Joy
02:40 The Principles of Kwanzaa and Their Influence
03:37 Dr. Omni's Journey and Research on Black Joy
07:50 The Importance of Creativity and Collective Work
12:54 The First Ever Journal on Black Joy
20:48 Cultivating Joy and Gratitude
31:04 The Power of Nature and Photography in Research
41:52 Conclusion and Contact Information

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Mother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership.

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This episode is a gift to anyone seeking more balance and restoration during the busy holiday season!

Aminata dives into the importance of honoring your body's natural need for rest during the colder season, offering practical ways to recharge without relying on caffeine or alcohol.

Instead, she introduces listeners to deeply restorative practices like Yoga Nidra and guided body scans.

You’ll also experience a calming 15-minute meditation, accompanied by soothing violin music from Michael Jamanis, to help you feel grounded and refreshed.

Aminata encourages you to embrace self-care during the Winter Solstice, sharing details about her transformative Winter Solstice Soul Journey retreat and providing a free resource-packed Google doc available on her website, DrAmandaKemp.com.

This episode is your opportunity to learn how to prioritize rest, rejuvenation, and mindfulness so you can navigate the season with ease and clarity.

Tune in and invest in your well-being!

Go here to learn more about the Winter Solstice Soul Journey.

Get your free Winter Solstice Resources Download Here.

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Mother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership.

Want to become your unlimited self and evolve the planet?

Go here to get the Mother Tree podcast + Show Notes sent to your inbox

https://www.dramandakemp.com/podcast

Join Aminata Desert Rose Plant Walker, Fire Woman, on the Mother Tree Network podcast as she discusses the importance of embracing winter energies.

This episode, divided into two parts, first explores the seasonal insights from traditional Chinese medicine and encourages introspection and connection with one's inner guidance.

Aminata emphasizes the value of confronting personal fears and utilizing the winter months to reflect and renew.

The second part features 'The Deer Mother Story,' a winter solstice tale written by Amy Kietzman, accompanied by soulful violin music from Michael Jamanis.

Check out the Winter Solstice Soul Journey:

https://www.dramandakemp.com/offers/gAbzgDnx

CHAPTERS

00:00 Introduction to Inner Guidance

00:16 Welcome to the Mother Tree Network

00:32 The Journey into Darkness

01:05 Winter Energies and Traditional Chinese Medicine

02:19 Embracing Winter's Call for Rest

02:49 The Buffalo's Winter Survival

03:29 Reflecting in the Darkness

05:19 Facing Fears in Winter

07:11 The Importance of Inner Guidance

07:40 Disconnecting from External Noise

08:55 Trusting Your Inner Guidance

09:16 Connecting with Ancestors

09:45 Winter Solstice Soul Journey

10:43 The Power of Community

13:01 The Deer Story Introduction

13:49 The Deer Story Begins

16:54 The Deer's Brave Journey

18:38 The Sun's Return

19:09 Honoring the Deer Mother

20:36 Conclusion and Farewell

Support the show

Mother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership.

Want to become your unlimited self and evolve the planet?

Go here to get the Mother Tree podcast + Show Notes sent to your inbox

https://www.dramandakemp.com/podcast