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Today I’m diving into one of my favorite topics. Living in your true self! This is a powerful concept that helps me remember how I want to show up in my life with myself, with
my kids, and everyone else around me!

Ready to make your home and family a happier, healthier place? Click the link below to set up a free call with me.

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I'm diving into physical health and why it matters for moms with my friend Paige Alexander.

Paige holds a Bachelor's degree in the Science of Nursing
from Wichita State University, along with a Wellness Coaching
Certificate to complement her degree. She is the co-founder of the
Real Food Recovery Podcast, as well as the Real Food Recovery online
food addiction recovery community.

Her passion for cooking led to creating a food blog,
Food Fitness by Paige, and she is a regular guest on
ABC’s KAKE TV. Find her on all her social media sites under Food
Fitness by Paige.

When not creating new recipes in her kitchen you
will find her climbing mountains as her favorite pastime, or playing
with grandchildren!

Connect with Paige:
www.realfoodrecovery4u.com

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Today I’m talking to my best friend from high school Kristen Duke.

Kristen and I grew up together and went through the highs and lows of teenage life mostly attached at the hip. Now we’re parenting teens and young adults and trying to figure out how to help them navigate the world in positive ways that will help them become the best version of themselves.

Kristen is a wealth of knowledge in the teen parenting space. Today she’s sharing some things we can STOP doing and some things we can START doing to become more trusted by our teenagers!

You can connect with Kristen at:
https://kristenduke.com/

And on Instagram https://www.instagram.com/kristendukechats?igsh=ajR5NTExZGhxaml0

To join Kristen’s Team Trusted program click the link below:
https://kristenduke.com/trusted/

Ready to see how coaching can change your life? Click the link below to schedule a free consult with me:
https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m diving into what to do when life is hard or things don’t go as we plan.

How can we use difficult times and situations to become stronger and even “anti” fragile?

Ready to schedule a free consult?
Click the link below:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Book by Nicolas Tahleb
“Antifragile”

https://en.wikipedia.org/wiki/Antifragile_(book)

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This week I’m exploring the idea of thinking about how you want to feel in the future and how this mindset can help you make decisions today that will contribute to your success and happiness down the road.

Curious about how coaching can transform your life and relationships? Schedule a free consult with me 👇🏻

https://calendly.com/natalieelliscoaching/consult?month=2024-08

Jordan Peterson video link:
https://m.youtube.com/watch?v=bGJYQ19OgNw

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Today I’m diving into a powerful tool that will help you identify which thoughts are holding you back and the sneaky way our brains like to blame everyone and everything else for our problems.

Schedule a free consult at the link below 👇🏻 no strings attached!

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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This week I’m sharing some ideas about how the stories we tell ourselves impact the way we show up in our lives. I also discuss why it’s so important as moms that we decide who we want to be in every situation so we’re not just reacting to problems and putting out fires. I also talk about the importance of vision and how essential it is to creating the life we want.

Curious if coaching is right for you? Sign up for a free consult at the link below 👇🏻

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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This week I’m sharing how we can choose what side of our child (and ourselves!) we have conversations with.

We can choose to nurture the interesting, amazing, growing parts of our child, or we can choose to focus on the immature, frustrating aspects.

Whatever we feed will grow so we want to choose to speak life and light into ourselves and our children.

Schedule your free consult 👇🏻

https://calendly.com/natalieelliscoaching/consult?month=2024-08