Episodes

  • Perceptions on women in fitness: interview with Shannon Flannery, Courtney Sterner, and Cori Mastropolo

    Perceptions on women in fitness: interview with Shannon Flannery, Courtney Sterner, and Cori Mastropolo
    Nov 12 2024

    Perceptions on women in fitness: interview with Shannon Flannery, Courtney Sterner, and Cori Mastropolo
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    44 mins
  • 5 Biggest Keys to opening and succeeding with multiple locations

    5 Biggest Keys to opening and succeeding with multiple locations
    Nov 5 2024

    5 Biggest Keys to opening and succeeding with multiple locations
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    18 mins
  • Building a brand....especially after you screw it up from the start

    Building a brand....especially after you screw it up from the start
    Oct 29 2024

    Building a brand....especially after you screw it up from the start
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    20 mins
  • Building mental toughness through training

    Building mental toughness through training
    Oct 22 2024

    Building mental toughness through training
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    15 mins
  • Why You should have sprint workouts and long workouts in class programming

    Why You should have sprint workouts and long workouts in class programming
    Oct 15 2024

    Why You should have sprint workouts and long workouts in class programming
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    17 mins
  • Our Top 5 Business Mistakes and What We Learned From Them

    Our Top 5 Business Mistakes and What We Learned From Them
    Oct 8 2024

    On this podcast we discuss our top 5 business mistakes , what we learned and how we have moved forward.
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    32 mins
  • How to train if you are a masters athlete

    How to train if you are a masters athlete
    Oct 1 2024

    Welcome to the Movement Mindset. On this podcast we talk about how to train if you are masters athlete.
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    19 mins
  • Don’t look for the easy way to results through trends

    Don’t look for the easy way to results through trends
    Sep 24 2024

    On this episode, we delve into some of the latest fitness trends. While it’s tempting to jump on the latest fad, it’s crucial to remember the timeless methods that have proven effective: exercise, a balanced diet, and sufficient sleep. While some of these trends have their benefits, they’re not a shortcut to achieving long-term results.
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    14 mins