Hey everyone, I'm super excited to share this bonus episode where I appeared as a guest on my dear friend's Adrien and Ingrid's podcast, ' Unhurried life.'

I'm hoping you'll both learn a little bit more about me and also meet two people close to my heart, whose podcast I love!

In this bonus episode we discuss what an unhurried life means to us, the concept of stress, how to build resilience and the capacity to move between rest and activation and how that capacity grows in relationship and community

Here is a link to their podcasat and substack:

Unhurried Life Podcast | Ingrid Lillo de Botmiliau | Substack

In this conversation I discuss with Ruby May the importance of grief in turbulent times.

We talk about the necessity of grieving together, the challenges of feeling such a strong emotion and how numbness often arises. We discuss how radical it is to just be with emotions without trying to fix them in a culture that has normalized not feeling and the necessity of coming together in non-judgemental, non-fixing compassionate spaces.

You can find Ruby's substack here: Ruby May | Substack

And more about me here on instagram : @lukebache

This conversation with John Philip Newell, the author of ‘Sacred Earth Sacred Soul: Celtic Wisdom for Reawakening to What Our Souls Know and Healing the World ,’ felt like a coming home .
We talk about the Celtic Christian teachers, who over hundreds of years have all seemingly shared the same message; That we as humans are wise and innately divine and that the Earth is sacred.
John Philip helped me open my eyes and ears to look and listen for the wisdom that already lies within, in each other and in our alive surroundings which I found to be a refreshing spiritual guidance . The message in his book and this conversation continue to give me encouragement and hope that we can create a better world together .

You can find more about John Philip Newell and his retreats at : Earthandsoul.org

You can find more about John Philip Newell and his retreats at : Earthandsoul.org

Host : Luke Bache
Instagram : @lukebache