Moving Conversations

By: Brian Richey and Nora St John
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  • Summary

  • Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
    Copyright Brian Richey and Nora St John
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Progressive Upper Body Exercise

    Progressive Upper Body Exercise
    Oct 29 2024
    Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes.

    Upcoming Events:
    IMS Workshop (Virtual)
    https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

    Level Up Movement:Don’t Risk those Discs; All about Sciatica
    https://levelupmvmt.com/courses/

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 hr and 3 mins
  • Do We Really Want Scapular Stability?

    Do We Really Want Scapular Stability?
    Oct 22 2024
    Part three of the shoulder series focuses on redefining scapular stability to reflect advances in our understanding of the shoulder in functional movement. Starting with creating awareness of where the scapula is and how it is moving, we discuss how to build a strong platform for upper body movement whether the goals are recovering from injury, improving functional activities or optimizing performance.

    IMS Workshop (Virtual)
    https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

    Level Up Movement:Don’t Risk those Discs; All about Sciatica
    https://levelupmvmt.com/courses/

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr and 5 mins
  • Fascia Revisited; Training Fascia

    Fascia Revisited; Training Fascia
    Oct 15 2024
    Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr

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