Munch and Learn with Dr. Constance

By: Dr. Constance
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  • Summary

  • Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true foodie fashion, every episode will start with me sharing what's on my plate for the day and then we'll hop right into it. Episodes can be seen live on YouTube once monthly or you can tune in to the audio where ever you get your podcasts. Grab your lunch and lets munch and learn!
    Dr. Constance
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Hygiene & Healthy Living
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Episodes
  • Unpacking The Pantry

    Unpacking The Pantry
    Mar 13 2024

    People are constantly talking about processed foods but are they really that bad? Listen in to hear my take as well as tips on structuring snacks for improved blood sugar management.
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    27 mins
  • Harissa and Blue Zones

    Harissa and Blue Zones
    Mar 2 2024

    Join me as I discuss an flavor packed condiment to jazz up any meal in addition to learning about Blue Zones, areas in the world that people live the longest and healthiest.

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    20 mins
  • Ignite Your Wellness Motivation

    Ignite Your Wellness Motivation
    Jan 17 2024

    Inspired by a conversation about why New Year resolutions suck this episode explores how the key ways to stay on track with a goal to take your motivation to determination. Link to content inspiration: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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    16 mins

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