In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

---

Timestamps:

(05:41) Communism opinion

(07:26) Regression during a cut

(10:46) Lower back injury

(13:22) Body fat percentage

(14:49) Strength training age limit

(19:50) Daily meal plan

(25:58) Front squat form

(27:03) Reverse dieting

(29:15) Agility after 50

(30:08) Hack squat machine

(31:24) Healthcare system

(32:35) Winter appetite

(33:23) Creatine supplement

(35:19) Bicep injury update

(36:05) EMFs from devices

---

Mentioned on the Show:

Creatine Monohydrate

Bigger Leaner Stronger

Plant+

Whey+

In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that he decided to go all in on improving his fitness.

He started following the Bigger Leaner Stronger principles and quickly saw results, but signing up for Legion’s Body Transformation Coaching took it to the next level. With guidance on nutrition, training, and mindset, Michael went from 244 to 214 pounds in a few short months, achieving more than he thought possible.

In this podcast, Michael shares insights into his remarkable journey, including the challenges he faced and overcame. He discusses the importance of expert guidance in optimizing his nutrition and training, and how this led to significant improvements in his overall health.

Michael also reveals the unexpected benefits of his transformation, from increased energy levels to a more positive outlook on life.

Tune in to hear Michael's inspiring story and learn how dedication, combined with professional coaching, can help you transform your body and your life.

---

Timestamps:

(06:15) Previous fitness journey

(09:38) Previous weight lifting

(10:08) Mindset and goals

(19:36) Major diet shifts

(26:21) Training routine

(33:34) Cardio routine

(38:19) Supplements

(46:28) Future goals

---

Mentioned on the Show:

Stronger Than Yesterday

Whey+

Legion Coaching

What motivates young people? How can we help young adults boost their confidence and self-esteem?

In this interview, I had the pleasure of sitting down with Dr. David Yeager, a leading behavioral scientist at the University of Texas at Austin, who specializes in youth motivation. He shares insights on the psychological traits of young people, how motivation evolves with age, and practical strategies to help them thrive.

Dr. Yeager also discusses his recently released book, 10 to 25: The Science of Motivating Young People, which provides ground breaking insights into effectively engaging and supporting young adults.

In this interview, you’ll learn . . .

• The importance of social status and respect in youth motivation

• Balancing high standards with strong support for optimal growth

• Reframing stress for better performance and success

• Essential mindsets for parents, mentors, and educators to support young people

And more . . .

So, if you're interested in practical strategies for engaging and motivating young minds, click play and join the conversation.

---

Timestamps:

(06:22) Kid's psychological peculiarities

(09:38) Importance of status

(13:42) Early social experiences

(18:28) Mindsets of young people

(26:43) Applying the mentor mindset

(32:18) Skill improvement through mentorship

(38:47) Stress management

---

Mentioned on the Show:

Stronger Than Yesterday

10 to 25: The Science of Motivating Young People

David Yeager on LinkedIn

David Yeager The University of Texas

Phoenix