• My Daily Routine: Fruit Bowls, Saying ‘No,’ and 9:00pm Bedtime

  • Sep 19 2024
  • Length: 20 mins
  • Podcast

My Daily Routine: Fruit Bowls, Saying ‘No,’ and 9:00pm Bedtime

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  • Summary

  • Katie is here to answer your questions on her daily routine and how to balance it all. She swears by eating a big bowl of fresh fruit every morning, a trough salad for lunch, and getting a good night’s sleep (even if it means she’s the first one to leave the party!).

    She stresses the importance of learning to say ‘no’ and her tips for meal prepping and grocery shopping every week. What is her key to staying active? Working out at home! Katie is full of all sorts of tips in this fun-filled episode, plus answers some burning social media questions from fans.

    Produced by Dear Media

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