In this episode I share what has been happening over the past few weeks and I unpack what I can't seem to figure out. Feeling lost but being right where I'm supposed to be isn't always an easy feeling. Join me as I talk about the shifts that don't make any sense, yet make all the sense.

Feel free to send me an email if you would like to connect at totalshiftshowpodcast@gmail.com or follow me on instagram @total_shift_show. Let's shift together!

Ahhh, the wonderful "I'll be happy when" beliefs that plague us all. But have we really thought about how many times a day we have that thought unconsciously? How can we begin to notice them and change them? We like to daydream about how much happier we will be when things change, but are we doing that in order to avoid the reality that the present moment is all we ever have? What happens if there is no happiness there? It feels safer to dream of possible joy but it isn't real and it will never bring the happiness we crave. Join me as I unpack this notion of the future will be "more, better, different" and what we can do to find peace in the now. I even give you a wacky way to keep your self more present in the every day motions. Enjoy!

Feel free to send me an email if you would like to connect at totalshiftshowpodcast@gmail.com or follow me on instagram @total_shift_show. Let's shift together!