Episodes

  • How To Improve Your Emotional Intelligence
    Dec 27 2024

    Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.

    What is emotional intelligence?

    Why does it matter?

    How can you change or improve your level of emotional intelligence?

    Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

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    35 mins
  • Why I'm Feeling Full & Grateful Right Now
    Dec 13 2024

    Is there something that fills you with gratitude & joy?

    I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.

    Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

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    43 mins
  • Conflict Avoidant Behavior & CBT
    Nov 29 2024

    Avoiding conflict is a common behavior.

    Why can conflict avoidance be so damaging?

    And how can you use CBT tools to set appropriate boundaries and stick to them?

    Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

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    27 mins
  • Enmeshment & CBT
    Nov 15 2024

    Enmeshment can happen in a relationship when boundaries become blurred.

    How can you avoid becoming unhealthily enmeshed in a relationship?

    And how can you correct things when it’s already happened?

    Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you avoid and correct enmeshment in your relationships.

    Click to listen now!

    https://mycognitivebehavioraltherapy.com/enmeshment-cbt

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

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    27 mins
  • How To Be Authentic In Your Relationships
    Nov 1 2024

    Why is it important to be truly authentic in your relationships?

    How can you truly know yourself so you can be authentic?

    Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can improve your relationships.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

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    26 mins
  • Is Your Love Tank Full?
    Oct 18 2024

    We all experience life in unique ways.

    Do you know and understand your love language?

    How can you build stronger, more loving relationships in your life?

    How can you fill your love tank to the brim?

    In this exciting episode, join me, Dr Julie Osborn, as I focus on the five love languages from Dr Chapman and how you can use these to fill your love tank to the max.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

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    32 mins
  • Personality Disorders & Parental Relationships
    Oct 4 2024

    As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world.

    If your parent has Borderline Disorder or Histronic Personality Disorder, how can you cope?

    And how can you build a healthy relationship with your parent?

    Join me, Dr Julie Osborn, as I share the CBT tools that can help.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

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    49 mins
  • How To Be Calm Using CBT
    Sep 20 2024

    Calm is a seemingly elusive state that many people would love to achieve.

    What does it mean to truly be calm?

    How can you achieve that state?

    And how can CBT tools help you get there?

    Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

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    42 mins