NAMI OC Presents: It's Okay To Feel

By: NAMI Orange County
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  • Summary

  • Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!
    NAMI Orange County
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Mental Health First Aid and Dr. Angela Leighton

    Mental Health First Aid and Dr. Angela Leighton
    Nov 28 2024

    Tune in this week for a conversation with the incredible Dr. Angela Leighton with Mental Health First Aid: an evidence-based, early-intervention course that teaches participants about mental health and substance use challenges.

    mentalhealthfirstaid.org

    Contact us: itsokaytofeel@namioc.org
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    39 mins
  • OC Sheriff Department's Behavioral Health Bureau

    OC Sheriff Department's Behavioral Health Bureau
    Nov 14 2024

    This week, tune in for a conversation with Capt. Christine Berryman of Orange County's Behavioral Health Bureau.

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    45 mins
  • NAMI Walks!

    NAMI Walks!
    Oct 30 2024

    Tune in to the newest season of NAMI OC's It's Okay to Feel with hosts Dave Hill, Madi Morrison, and Breann Durham! We begin with a candid tribute to the podcast's original host, Ed Portillo, who will be missed dearly. After some catching up with Dave, Madi, and Bre, we jump into an informative and exciting conversation about NAMI Walks with coordinator Jennifer Lewis!

    Contact: ⁠itsokaytofeel@namioc.org

    Books Referenced:

    • A Little Life by Hanya Yanagihara
    • The Concept of Anxiety by Soren Kierkegaard
    • Not in It to Win It by Andy Stanley
    • Scattered Minds by Gabor Mate
    • The Secret History by Donna Tartt
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    34 mins

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