• Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr

  • Jan 26 2024
  • Length: 1 hr and 4 mins
  • Podcast

Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr

Listen for free

View show details

  • Summary

  • In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. 

    They discuss:

    • Common misconceptions around hypermobility, exercise, and injury
    • Why doing less when starting a new exercise program will often get you better results
    • How stress affects exercise tolerance and recovery 
    • Strategies that Robyn has used to get stronger with fewer flare-ups
    • Their personal experiences navigating flare-ups and bad body days

    Connect with Nikki on Instagram @naablevyfitness

    Join Nikki's list for more hypermobility resources!
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available