[00:00:00] Tips for staying lean during holidays.

 [00:03:50] Wait until after the holidays to start dieting and avoid cheat meals.

 [00:07:23] Obsessive points in life, ruined Thanksgiving. 

[00:10:00] Advice for achieving fitness goals: front load protein, be sensible with food choices, one indulgent meal won't ruin progress. 

[00:13:39] Obsession with food and bodybuilding. 

[00:17:11] Competitive bodybuilder consumes massive amounts of food. 

[00:20:42] Summary: Former competitive eater discusses his journey and understanding of food. 

[00:22:54] Prepare for holiday meals: sleep, hydrate, protein. 

[00:26:02] "Eat slowly, listen to your body."

[00:29:38] Summary: Gym closed, confusion about seasoning. Stay clean over holidays. Bucking social media trends.

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