In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting to restrictive diets or excessive exercise. The conversation highlights the importance of gratitude, self-reflection, and understanding one's inner voice as essential components of personal growth and well-being.

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In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health.

They also touch on the need for a change in societal attitudes towards women's bodies and the potential for implementing menstrual leave. In this conversation, Holly and Kate discuss the importance of connecting with intuition and the power of living cyclically with the moon. They also explore the impact of diet and lifestyle on overall well-being and aging.

Kate shares practical tips for connecting with intuition, such as establishing a morning or evening routine for reflection and self-care. They discuss the value of using astrology and tarot as tools for personal growth and manifestation. Kate also shares a success story from a retreat she co-led, where participants experienced positive changes by aligning with astrological aspects.

You can connect with Kate on her Instagram @yourmagicalmidlife or on her website https://yourmagicalmidlife.com and you can listen to her podcast here.

How to work with Holly

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In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights.

Holly emphasises the importance of honouring each phase and taking time for introspection, rest, and self-care. She also highlights the significance of listening to one's intuition and moving at one's own pace. Overall, this episode provides a framework for using menstruation as a spiritual practice and a tool for personal growth.

How to work with Holly

🔥Enquire about 1:1 work with Holly
✨Join my FREE Membership Women's Soul Circle
📲Connect with Holly on Instagram