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You get to create a life with more "Hell Yeses".

Today's episode is full of affirmations meant to support you in leaning into more "hell yeses" and a whole lot less exploitative yeses. Listen to them as often as is helpful. Put them on a play list - and listen to build your "hell yes" muscle. Use them when making decisions.

I'd love to hear how you're using them!

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Why isn't anyone telling us that Yes is complex?
Yes is a spectrum.
Gain understanding around what lies behind your yes, and how each type of yes aligns with what is deeply important to you.
Start evaluating your yeses, and consider how you might show up differently in your yeses.

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Get out and play - I promise you'll feel good - and it will help you connect with what brings you joy

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Pleasing and appeasing is all about how we set up our relationship containers. When we nurture this one relationship - it changes everything.

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Another day in my messy af 30 podcast sprint.

Learn why I think the term Recovering People Pleaser is so problematic.

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Learn why I'm diving into a 30 day podcast sprint, and what I think is key to creating change.

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Messy June continues with an episode every day. This one was a just get it done at 9pm.

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Time for episode 2 in Just Do It Messy June.

Find out why I'm talking about "apple" in today's episode.