Episodes

  • Nourish, Eat, Repeat | Creating a Plan for When You Mess Up

    Nourish, Eat, Repeat | Creating a Plan for When You Mess Up
    Jan 14 2025
    We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t happen). In today’s episode, I’ll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I’m excited to announce. This week’s recipe is Spinach, Edamame and Apple Salad with Chicken.  Schedule a visit today at www.bodymetrixhealth.com.
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    30 mins
  • Nourish, Eat, Repeat | My Plate

    Nourish, Eat, Repeat | My Plate
    Jan 8 2025
    At Bodymetrix, we like to keep nutrition simple and one of our favorite tools to use is MyPlate - a visual representation of the types and volume of food we should be putting on our plates. In this week’s episode, I discuss the pros and cons of using this graphic tool, as well as practical tips to make the most of your plate to reach your health goals. This week’s recipe is Tomato Pesto Pork Chops with Polenta and Green Beans. Schedule a visit today at www.bodymetrixhealth.com.
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    37 mins
  • Nourish, Eat, Repeat | What is Your 2025 Goal?

    Nourish, Eat, Repeat | What is Your 2025 Goal?
    Jan 2 2025
    A new year brings new hope of achieving goals and today’s episode will accomplish just that. Instead of throwing out a goal for 2025, let’s be intentional so it actually comes true! In this week’s episode, I’ll give you three tips to achieving success this year and beyond. This week’s recipe is Air Fryer Apple Cinnamon Apple Chips. Schedule a visit today at www.bodymetrixhealth.com.
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    22 mins
  • Nourish, Eat, Repeat | Minimum Baseline Requirements

    Nourish, Eat, Repeat | Minimum Baseline Requirements
    Dec 24 2024
    If you struggle with getting started or staying consistent, this episode is for you! As 2024 comes to a close and the excitement and promise of a new beginning is days away, it may be time to adjust your approach to your health goals. This week’s recipe is a Mediterranean Grain Bowl. Schedule a visit today at www.bodymetrixhealth.com.
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    17 mins
  • Nourish, Eat, Repeat | Christmas Grazing

    Nourish, Eat, Repeat | Christmas Grazing
    Dec 17 2024
    Are you a professional grazer when it comes to parties and social gatherings (or even a professional grazer all year round)? In this week’s episode we discuss the difference between snacking and grazing and how to tell if that habit is working for you. This week’s recipe is Salmon Stuffed Avocado Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | Iron Deficiency Anemia

    Nourish, Eat, Repeat | Iron Deficiency Anemia
    Dec 12 2024
    In this week’s episode we discuss the medical condition, iron deficiency anemia: what it is, what causes it, who is at risk, and what are the treatment options. This week’s recipe is Stuffed Pepper with Chickpeas and Tuna. Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | What Type of Emotional Eater Are You?

    Nourish, Eat, Repeat | What Type of Emotional Eater Are You?
    Dec 3 2024
    Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week’s recipe is Zucchini Meatballs.  Schedule a visit today at www.bodymetrixhealth.com.
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    37 mins
  • Nourish, Eat, Repeat | The Long Way is the Short Way

    Nourish, Eat, Repeat | The Long Way is the Short Way
    Nov 26 2024
    Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week’s recipe is Zucchini Meatballs. Schedule a visit today at www.bodymetrixhealth.com.
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    24 mins