As we step into a new year, there's NO BETTER TIME to kickstart healthy habits and cultivate self-compassion.

In this special rerun of Episode 32, we revisit an insightful discussion with Megan Dahlman, a Certified Trainer, Nutrition Coach, and mom of boys. Megan shares invaluable insights for moms navigating challenging seasons of chaos and uncertainty, emphasizing the crucial first steps on their self-compassion journey.

Key Takeaways:

1. Initiating Self-Care: Megan guides us through the initial steps moms can take to prioritize self-care amid chaotic circumstances.
2. Unexpected Benefits: Discover the unforeseen positive outcomes that emerge when you invest energy in your healing journey.
3. The Mind-Body Connection: Explore the significant role your body plays in influencing your mental health and overall well-being.

Links from the Original Episode:

• YouTube channel: VigeoFit YouTube
• Instagram: Megan Dahlman's Instagram
• FREE Jumpstart Tips: VigeoFit Jumpstart Tips
• Jumpstart 30 Course: VigeoFit Jumpstart Course

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About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

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• Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)
• Access local and national resources: Pathways Resources
• Read insightful articles on our blog: Pathways Blog
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