Episodes

  • Diabetes Reversal with Rita Brewer

    Diabetes Reversal with Rita Brewer
    Sep 9 2021

    My amazing chat with Rita Brewer was awesome. This interview opens the eyes of the diabetic community and shows that a healthy lifestyle change can put type 2 diabetes into  remission. We laughed and had a great time while doing a livestream and broadcast on clubhouse. Forgive my fumbles lol. So sit back and enjoy this episode of the Off The Chain Dawg Podcast! Check out her bio below along with all her social media information. 

    Rita Brewer PA-C, DFAAPA

    Private Health Coach

    Board Certified Physician Assistant

    Board Certified Lifestyle Medicine Practitioner

    Functional Medicine Practitioner


    Rita Brewer pursued her passion for Medicine by receiving a Bachelor’s Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery, Weight loss and Integrative Medicine.


     She is a Distinguished Fellow of the American Academy of Physician Assistants, Certified Diplomate of the American College of Lifestyle Medicine and is the Founder & Leader of the Healthy Lifestyles Ministry at Raleigh North Christian Center in Raleigh, North Carolina. 


    After seeing thousands of patients suffering with preventable chronic diseases her mission became educating, equipping and empowering men and women around the world with the tools they need to reclaim their optimum health. 


    Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized  programs for each individual client using Lifestyle and Functional Medicine principles to transform their health. Learn more at www.RitaBrewer.com.


    Website: www.RitaBrewer.com

    Email:  rita@ritabrewer.com

    LinkedIn:   https://www.linkedin.com/in/rita-brewer-consulting/

    Instagram: @ritabrewerconsulting

    www.facebook.com/ritabrewerconsulting

    TikTok: Rita Brewer Consulting
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    1 hr and 2 mins
  • Kicking it with Marie The Keto Therapist

    Kicking it with Marie The Keto Therapist
    Sep 6 2021

    Marie Green The Keto Therapist
    MSW, LSW 

    Bio: I am a keto coach who provides one on one keto coaching services to help women achieve their weight loss goals through the ketogenic diet while building their confidence. I also have a credit restoration business and a non-profit . Health is wealth and I’m here to help others break generational curses

    Website - http://www.theketotherapist.com 

    Instagram: theketotherapist 

    Facebook -  support group: Slay The Keto Way 

    Website - http://www.t1creditrecovery.com 

    Instagram:  teachone_creditrecovery
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    1 hr
  • What’s Good with Ya! The Keto Kickstarter Erika Bell

    What’s Good with Ya! The Keto Kickstarter Erika Bell
    Aug 21 2021

    This episode we have Erika Bell of BGGK (beautiful girl gone keto)
    She is the founder and creator of the Orlando Health and Wellness Summit 

    Bio - Erika became the BGGK founder after falling in love, with taking care of her body in 2018.  Erika began her Keto weight loss journey at 355 pounds and a size 24/26.  She initially started a Low Carb Diet (around 376lbs) before transitioning to Keto on August 1st, 2018. With dedication, commitment, focus and hard work, she naturally lost, over 100 pounds in ten months. Today, standing at 5’10 and a proud size 16/18, Erika has lost 4 dress sizes and is striving for more. Erika believes the Keto Lifestyle taught her that the journey was about the MIND, BODY & SOUL and that; HAS to be shared!
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    39 mins
  • The Resurrection of Jonathan

    The Resurrection of Jonathan
    Aug 17 2021
    My name is Jonathan Jerome Johnson. I am 43 years old and I am from Anniston Alabama. I have for over the past 10 years fought with my weight and health. I am a type 2 diabetic and have been over 300lbs since 2010. I was diagnosed with diabetes and ignored it. I continued to eat whatever I wanted and didn’t take my medicine properly. This lead over time to my health worsening. My blood sugars use to be 250’s to 300’s. My A1C was way past 14. Around the end of January I was fed up with feeling bad and never changing so I reached out to a friend of mine Marquittia Bradford. She was doing keto and she had amazing success with it. I had also heard that diabetics were having life changing effects by using the ketogenic lifestyle. I started on my journey and never looked back. Now my blood sugars are in the low 100’s and it’s all thanks to Keto.Mentally I became a new person. I haven’t been a consistent or dedicated person in a lot of areas especially my health.... but something happened. After I saw that my sugar came into normal ranges my first week of keto I became a believer. In my mind a light switch flipped and I’ve been full steam ahead ever since.Most people use diets to get to a goal weight. I am fully bought into the ketogenic lifestyle and I don’t have a goal weight. I do have a health goal and plan to maintain it through my new lifestyle change. I now am no longer a type 2 diabetic! After six months of Keto my body healed and my A1C is now a 5.5 from a 12 when I started. Keto works if you work it!!!!!A pure leap of faith is the reason I gave this lifestyle a chance. When you hear testimonies of how it helped other people it became curious. Now when my friend and now Keto Coach Marquittia had amazing results after having her second baby it made me even more intrigued. Sometimes faith can be small at first but just wait... It shall surely grow.
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    25 mins
  • Off the Chain Daaawwwggg Podcast

    Off the Chain Daaawwwggg Podcast
    Jun 24 2021
    1 min