“Could this be perimenopause?” is our most frequently asked question of late, and basically the answer is “yes!” It can all be your hormones. Join Melissa and me as we dive into some hormone basics for women (and men!) and our favorite natural options to support balanced hormones for everyone.

Show Notes: http://heidistjohn.com/blog/podcasts/natural-helpers-hormones-melissa-crabtree

Not Consumed: Helping your family grow in faith so you are Not Consumed by life. Head to notconsumed.com/heidi to download the FREE 5 day family Bible study to build hope and purpose into your home! Use coupon code HEIDI for 15% off your entire purchase.

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Jim Ramos from “Men in the Arena” joins me today to talk about masculinity, spiritual leadership, sex, and marriage. This podcast is rated “M” for marriage—so grab your spouse and settle in for a straightforward, informative and encouraging conversation that will change the way you see the importance of men in the culture and especially at home.

Not Consumed: Helping your family grow in faith so you are Not Consumed by life. Head to notconsumed.com/heidi to download the FREE 5 day family Bible study to build hope and purpose into your home! Use coupon code HEIDI for 15% off your entire purchase.

Show Notes: http://heidistjohn.com/blog/podcasts/men-masculinity-marriage-jim-ramos

Today's show is jam-packed with encouragement! I'll be sharing from some couples who got married a little later in life, offering tips for how we can show respect to our husbands, unpacking a tender situation between family members, and reminding you about God's motivation for sending Jesus. (Hint: it was love!)

Not Consumed: Helping your family grow in faith so you are Not Consumed by life. Head to notconsumed.com/heidi to download the FREE 5 day family Bible study to build hope and purpose into your home! Use coupon code HEIDI for 15% off your entire purchase.

Show Notes: http://heidistjohn.com/blog/podcasts/mailbox-monday-11