What's up, folks? This week on the podcast, I sit down with Andrew Quinn.

Andrew is a Brazilian Jiu-Jitsu practitioner from Limerick, Ireland, currently holding a purple belt. He actively competes in the no-gi division. Andrew shares his BJJ journey and experiences on his Instagram account, @the_limerick_globetrotter. He also hosts the HumanzeeJitzu Podcast," where he discusses various topics related to BJJ, including his training experiences and travels.

We want to give a shout out to @johnsfitmeals

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