IT'S BACK TO SCHOOL SEASON!! 

The new school year means it is time to set some new goals! For this week's episode, join Elena and her friend Mia to discuss their academic, physical, and personal goals for the semester. Perhaps it'll inspire some new goals for you too??

Please enjoy <3

Could you ever imagine someone saying, "Running was the best decision I ever made?" Such a loaded sentence...

For this week's episode, Elena reflects on her journey as a runner. She goes through countless memories ranging from great advice from coaches, water consumption tips, passing out multiple times, and more. She also discloses how running helped her cope with the worst breakup of her life and a worldwide pandemic. I promise you, this episode touches on topics below the surface of simply "running." 

Please enjoy this week's episode <3

Cute regular customers, awkward first dates, and a suspiciously long time spent in the bathroom....

For this week's episode, Elena tells you three stories from her time as a waitress in high school. Some stories are cute and wholesome and others may make you think: wft. 

Enjoy the stories + sending you a big hug! 

If I asked you to think of a typical "teenager" what would come to mind? Perhaps common things come to mind like: high school, hormones, house parties, video games, sports, impulsive, lives at home. 

However, if I asked you to think of the typical person in their twenties, I'm sure there would be more variation in the answers.

This week Elena is with her best friend, Genesis, and the two talk about tackling their early 20s! They reflect on what it was like to be a teenager, along with the journey ahead of them. 

Please enjoy this week's episode! 

"It's for the plot" and "the anger iceberg" 

For this week's episode, Elena and Sophie run through more quotes from Sophie's famous quote wall. These are quotes that embody the recent events of their lives, and how they've been living them!

Don't miss out! Make sure to listen to the first part of this episode: "#3- The Quote Wall (with Sophie Nelson)" 

Enjoy!! Sending you love!! 

Ask yourself this simple question: do you feel 100% comfortable showing all parts of yourself to your friends and (if you have one) romantic partner? Is it easy to be silly, goofy, and giggly around them? Or do you feel like you have to filter parts of yourself heavily?

In this week's episode, Elena updates you on her life (such as a new job and moving homes) along with some reflective thoughts. Hopefully, you find this episode intriguing!

Enjoy <3

YouTube Link: https://www.youtube.com/@elenastodd

Have you ever let your emotions get the best of you? I'm sure it's happened to you at least once in your life... emotions are tricky!! 

For this week's episode, Elena explores the topic of emotional regulation. She chats about how some people are more expressive than others, and theorizes why that  may be. Elena also suggests that children today (compared to 10 years ago) are less equipped to properly handle their emotions. 

Hope you enjoy!! 

Do you ever feel guilty for not working hard enough?? Do you ever wish you could get more things done in a day?? Have you ever felt bad for not being "productive" enough?? 

For this week's episode, Elena talks about "Grind Culture" and the feeling that you always have to be "productive" 24/7. She discusses her own experiences, along with ways she's working on improving her mentality. 

Hope you enjoy <3