Old Man On The Mat

By: Tony Jones
  • Summary

  • Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!

    © 2024 Old Man On The Mat
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Episodes
  • Chatting with Functional Fitness Coach, Anja Robavs
    Dec 10 2024

    "Send us a text and let us know how we're doing"

    Anja is more than just a former track runner with a specialization in mid-distance events. She is also:

    - A Spartan Race Age Group athlete
    - A HYROX athlete
    - A certified track and field, road, and trail running coach (AZS)
    - A certified fitness trainer (FZS)
    - A Spartan SGX coach

    Moreover, she's an all-around wonderful person.

    You can reach her here:

    https://www.instagram.com/ar_fitcoach

    Support the show

    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!


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    1 hr and 5 mins
  • Chatting with ex-Crossfit competitor, Michael Llewellyn
    Dec 3 2024

    "Send us a text and let us know how we're doing"

    Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to training his dogs and practicing judo.

    Support the show

    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!


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    1 hr and 13 mins
  • Chatting with Hapkido Master Justin Martin
    Nov 26 2024

    "Send us a text and let us know how we're doing"

    Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and a certified personal trainer with multiple specialty certifications. He serves as the business director for the World Han Mu Do Association and is a member of the board of directors for the US Association of Martial Arts Schools.

    Support the show

    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!


    Show More Show Less
    1 hr and 3 mins

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