Sober Happier Healthier: What Life Really Feels Like Without Alcohol Holding You Back

By: Andrew Bridgewater Chartered Psychologist
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  • Summary

  • Why is alcohol the only drug you have to justify not using? As a Chartered Psychologist, I want to to show you how life can be so much happier, healthier and longer when you cut out the booze. Many think that's impossible and life would be no fun, but without alcohol, you'll thrive like never before - just try it! The podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. at www.igennus.com and you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. Please email andrew@andrewbridgewater.com
    Andrew Bridgewater, Chartered Psychologist
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Personal Success
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Episodes
  • Ep 22 - Melanie Talks Candidly About Alcohol's Effects On Perimenopause and Her Marriage

    Ep 22 - Melanie Talks Candidly About Alcohol's Effects On Perimenopause and Her Marriage
    Aug 28 2024

    Melanie Duriez talks candidly with Andrew Bridgewater, Chartered Psychologist about the effects of alcohol on perimenopause and her marriage.

    The Andrew Huberman podcast referenced during the conversation is at https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433

    The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠

    To contact Andrew and Melanie:

    andrew@andrewbridgewater.com

    melanieduriez.com
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    30 mins
  • Ep 21 - Uncorking the Golden Years: The Lifelong Benefits of Quitting Alcohol After 50

    Ep 21 - Uncorking the Golden Years: The Lifelong Benefits of Quitting Alcohol After 50
    Aug 6 2024

    Over 50 and curious about life without alcohol? In this episode titled "Uncorking the Golden Years" discover how quitting alcohol can lead to a longer, healthier, and happier life. In this episode, Andrew Bridgewater, Chartered Psychologist explores the profound physical, mental, and emotional benefits of sobriety, from improved liver and heart health to enhanced cognitive function and deeper social connections. Discover practical tips for making the transition smoothly and unlock the potential of your best years yet.

    The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠Igennus.com⁠⁠⁠

    Contact andrew@andrewbridgewater.com
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    12 mins
  • Ep 20 - The Peer Pressure To Drink Was Enormous But Lyn Has Been Sober For Over 2 Years And Shares Her Powerful Story

    Ep 20 - The Peer Pressure To Drink Was Enormous But Lyn Has Been Sober For Over 2 Years And Shares Her Powerful Story
    Jun 30 2024

    At 50 years old and highly successful in a senior role for a Big 4 Management Consultancy, Lyn realised that she simply HAD to change her relationship with alcohol and soon. This is her compelling story and how she did it.

    You can follow Lyn on Instagram @LagerWomanGoesSober.

    Contact Andrew at www.SoberHappierHealthier.com

    The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠Igennus.com⁠⁠
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    48 mins

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