Does life ever feel like an endless to-do list? Like if you could just wake up tomorrow with a little more discipline, you’d finally master your schedule, achieve balance, and feel… enough?

On today's episode, Oliver Burkeman (bestselling author of Four Thousand Weeks: Time Management for Mortals) and Kate unravel some of the beautiful lies we cling to about time and control, the fantasy of hyper-efficiency, and what it might look like to embrace the limits that make us who we are.

In this conversation, Kate and Oliver discuss:

• Some of the most common self-help myths that stand in our way

• Why the relentless pursuit of self-improvement often leaves us feeling empty, anxious, and overwhelmed.

• How embracing our limits can lead to more contentment

This is a conversation about limits—not as something to overcome, but as a doorway to something richer, deeper, and (dare I say) more human.

Sign up for our “Try January” Newsletter today, weekly prompts for a gentler New Year: katebowler.com/newsletter

If you liked this episode, you’ll also love:

• Katie Couric on The Courage to Try (and Wisdom to Know When to Let Go)

• Susan David on Toxic Positivity

• Samantha Irby on Doing My Best (Life Now)

• Elizabeth Gilbert on Why Your Creativity Matters

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts.

Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.

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