On The Zafu

By: Nicholas Alan Nelson
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  • Summary

  • Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.
    Nicholas Alan Nelson
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Personal Success
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Episodes
  • Tonglen Meditation

    Tonglen Meditation
    Jan 18 2023
    Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!
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    11 mins
  • Mini Dharma Talk. Empathy, Sympathy, and Compassion.

    Mini Dharma Talk. Empathy, Sympathy, and Compassion.
    Dec 27 2022
    Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.
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    9 mins
  • Music and Meditation

    Music and Meditation
    Dec 27 2022
    This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.
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    13 mins

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