In this episode of The One Thing Podcast, host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a revolutionary approach to migraine management. Migraines are often treated reactively, but what if we could build resilience against them from the ground up? Dr. Wong shares insights into how lifestyle interventions, brain resilience, and nervous system regulation can play a crucial role in reducing migraine attacks.

They also dive into:
🧠 The science behind migraines and why they’re more than just headaches
💡 How stress and lifestyle factors influence migraine frequency
🌙 The importance of sleep, nutrition, and physical activity in brain health
🔥 Dr. Wong’s unique "boiling pot" analogy for managing migraine triggers
📚 Her latest books on brain health, mindfulness, and metabolic health

If you or someone you know struggles with migraines, this episode is packed with actionable strategies and cutting-edge research. Don't forget to subscribe and hit the bell for more insightful conversations!

🔗 Links & Resources:
📖 Dr. Sui Wong’s Books: drsuiwongmd.com
📩 Sign up for Dr. Wong’s Thursday Tips Newsletter: [Link]
🌐 Visual Snow Initiative: [Link]

Our Affiliate Sponsors:

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⏳ TIMESTAMPS:
00:00 – Introduction & Sponsor Message
01:03 – Why migraines need a new approach
03:30 – Dr. Sui Wong’s journey in neurology & lifestyle medicine
11:00 – Quality of life and chronic conditions
18:00 – What we now understand about migraines
25:00 – The role of sleep, nutrition, and physical activity in brain health
33:00 – How stress & the autonomic nervous system impact migraines
40:00 – Strengthening resilience & preventing migraine attacks
46:00 – Dr. Wong’s books and resources
50:00 – Supporting Visual Snow Research

💬 What was your biggest takeaway from this episode? Drop a comment below!

#MigraineRelief #BrainHealth #DrSuiWong #TheOneThingPodcast #HolisticHealth #Neurology

Parkinson's and gut health: The connection you need to understand! Uncover practical steps you can take today to support a healthier gut environment and improve overall well-being for both patient and caregiver

In this episode of The One Thing Podcast, Dr. Adam Rinde dives deep into the fascinating world of the microbiome with Martha Carlin, a citizen scientist, entrepreneur, and microbiome expert. After her husband's Parkinson’s diagnosis, Martha took a radical approach—teaching herself chemistry, microbiology, and systems biology to uncover the connection between gut health and neurological conditions. Martha is the founder of **The Biocollective** and **BiotiQuest** @biotiquest4511 , and her research has led to groundbreaking discoveries in gut health, probiotics, and disease prevention. In this episode, she shares insights on how the microbiome impacts brain health, digestion, and overall well-being, including how gut bacteria might be a key player in Parkinson’s disease. 🔬

**Key Topics Covered:**

✅ Martha’s journey from business consultant to microbiome researcher

✅ The link between **gut health and Parkinson’s** disease ✅ The role of **probiotics, prebiotics, postbiotics, and phages**

✅ How **gut bacteria influence dopamine levels** and brain function

✅ The surprising impact of **oral health and gut permeability**

✅ How a **simple dietary hack** helped her husband sleep better

✅ The latest in **probiotic research & the future of gut health**

📌 **TIMESTAMPS:**

00:00 - Intro to The One Thing Podcast 🎙️

01:30 - Meet **Martha Carlin** & her journey into microbiome research

06:45 - Discovering the **gut-brain connection** & Parkinson’s

12:20 - The **microbiome’s role in digestion & disease** 18:10 - How **probiotics can reshape gut health** 🦠

25:40 - The link between **oral health & neurodegenerative disease**

31:15 - **Phages, prebiotics, and postbiotics** – what’s the difference?

38:50 - How **diet and gut bacteria affect dopamine production**

45:30 - Martha’s **top microbiome tips for health & longevity**

51:20 - Where to find Martha’s **research, blogs, and probiotic products**

🚀 **Resources & Links:**

🔗 Learn more about Martha’s work: [The Biocollective] (https://www.thebiocollective.com/) [Biotiquest](https://biotiquest.com/)

🔗 Follow her blog on gut health & Parkinson’s: [Martha’s Quest](https://www.marthasquest.com/)

🔗 Check out **probiotic products** mentioned in the episode: [Sugar Shift](https://biotiquest.com/products/sugar-shift)

🔔 **Don’t forget to like, subscribe!** #Microbiome #GutHealth #Parkinsons #Probiotics #HealthPodcast #BrainHealth