Episodes

  • S3E144 Pre race Breifing Set Your Year On Fire 5k
    Dec 31 2024

    We are a few days away From The Set Your Year On Fire 5k. We are looking forward to another great event and seeing you all there. We know you are going to have a fun and great race to start off 2025.

    I made a little pre race video. It touches on basically all the information from registration plus a few more things. Also included a link to the race course video so you can watch the entire course if you want to see what it looks like beforehand.

    If you have any questions please ask. And before it does get asked we will not cancel the race unless there is a state of emergency. So yes the race will be on rain, snow or shine.

    As always please be safe traveling to the race. And please take a lot of pictures and videos.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/onlyeyeathletics/support
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    14 mins
  • S3E143 Set Your Year On Fire 5k Sponsor Thank you
    Dec 31 2024

    Wanted to say Thank You to our sponsors without them the race would not happen. Please support these business as much as possible. We really do appreciate thoer support in making this event happen.

    Wicked Google
    https://thewickedgoogly.com

    EZ Home Network Real Estate
    https://www.theezhomenetwork.com/

    Ferry Automotivve Solutions
    https://www.facebook.com/profile.php?id=100057518925228&mibextid=ZbWKwL

    Topps Septic Services
    https://topseptictankservice.net

    Allied Milk Producers
    https://www.alliedmilkproducers.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/onlyeyeathletics/support
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    3 mins
  • S3E142 Week I'm Review December 23-29
    Dec 30 2024

    All things considered was a alright week. Was sick most of ot which made exercising hard. Amd I basicallly slept through Christmas as planned.

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    7 mins
  • S3E141 To The Woods: A Journey On The Appalachian Trail by John Scott
    Dec 27 2024
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    7 mins
  • S3E140 Perfect Medicine
    Dec 27 2024
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    6 mins
  • S3E139 Week In Review December 16-22
    Dec 24 2024

    Was a good week got decent amount done.

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    5 mins
  • S3E138 Reindeer Races 5k, 1 Mile and Half Mile
    Dec 24 2024

    Reindeer races in Zelienople.

    There was a 5k, 1 mile and half mile race.
    5k: 19:44
    1 mile: 6:13.46
    .5 mile: 2:57.34

    Did all three. Won the combined times and the half mile race. Finished 2nd in the mile and 5th in the 5k.

    Very salty about how the mile went.

    The 5k was first.
    Course was mostly clear. Roads were as well Cranberry then it was a whiteout type condition on way to race. Was cold low 20s.

    Plan going in was to shoot for the mile and half mile more so then the 5k. Dodnt think I had shot at the 5k so dodnt went to burn up and save it for the other two. Wore light grip trial shoes top 2 took off didnt chase. Moved ti 3rd for bit but got passed around 1.2 because I didnt care if I was 3rd. Then got passed around 2.3 as I pulled back more saving it.

    The mile was next and one guy took off I let him go. I reeled him in like .4. Went around him about .6 because i would have had to slow my pace down. At .8 I took off, figuring there was only two tenths left. I was burning up but had nice couple second gap. Realized course was gonna be long to late, it was .1 long. Didnt plan for that when I pushed. As I tried recovering guy who won kicked and before I knew he did we turned into finishline area and he passed me literally 5 feet from finish. As I heard him coming it was to late to muster anything to beat him. I came to dead stop as he passed and stood there was a couple seconds before walking across the mats. I was so pissed and salty. I had it and played it right. Just didn't know it was a tenth long. Did switch into endorphine pro 4s for this and the next one.

    The half mile i didnt piss around I took off. Wasnt taking any chances even with a very small field still pissy. It was quick straight .25 shot then a turn around. Almost slipped at turn that area was still snow covered. But I took the .5. The half mile ciuld have been faster but I had huge lead at turn so I slowed down.

    So yea did all 3 and took top combined timed for all 3. So am little less pissed but still can't get over fact should have had the mile. The time that won is something I can easily get. So that added to it.

    Overall I guess I can't complain cause I could have not won at all. Still though I expected better of myself.

    My times were not that impressive at all from what im capable of. Which pisses me off while looking at them. Just one of them days.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/onlyeyeathletics/support
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    24 mins
  • S3E137 Festivus 5k Race Director Recap
    Dec 16 2024

    Recap on how things went, some of the new things were a hit and some weren't.

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    15 mins