• Open Awareness Meditation

  • Apr 28 2021
  • Length: 29 mins
  • Podcast

Open Awareness Meditation

Listen for free

View show details

  • Summary

  • In open awareness meditations, we allow ourselves to experience our present moment experience and everything that arises in it Open awareness meditation is distinct from focused attention meditations like following the breath where we are focusing on a single element of our experience If the mind is busy, we can move from focused attention to open awareness until the open awareness becomes more comfortable. In this session taken from The Meditation Course, Robert teaches three open awareness meditations: The Just Gone Meditation The Presence Meditation A Pure Open Awareness Meditation. This class is extracted from The Meditation Course which you can learn more about or subscribe to here: https://www.meditationcourse.live/
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Open Awareness Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available