Episodes

  • Optimize Your Healing #4 - w/ guest Steve Leighton, Physical Therapist

    Optimize Your Healing #4 - w/ guest Steve Leighton, Physical Therapist
    Mar 13 2025
    53 mins
  • Optimize Your Healing #3 - w/ guest Kirk Bjorland

    Optimize Your Healing #3 - w/ guest Kirk Bjorland
    Mar 7 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! In this episode, guest Kirk Bjorland, originally from Lamoni, Iowa, takes us on his journey of battling and defeating cancer. Kirk recognizes how the mind and spirit must cooperate and engage with the body for optimal healing. Host, Ruth E. Smith, will ask the questions that matter to you. Her new book, Without Boundaries: Optimizing Physical Recovery with Self-Hypnosis, will serve as the backdrop to the show. Every show is designed to empower you to reach optimal healing. #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries #selfhypnosisandhealing #cancersurvivor
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    57 mins
  • Optimize Your Healing #2 - w/ guest Matt Blakeley, Psychologist

    Optimize Your Healing #2 - w/ guest Matt Blakeley, Psychologist
    Feb 27 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week's guest - Matt Blakeley, psychologist from Ashland, Oregon - will offer his professional experience and advice about optimal healing. He believes your mind and spirit must support your body's efforts. Host, Ruth E. Smith, will ask the questions that matter to you. Her new book, Without Boundaries: Optimizing Physical Recovery with Self-Hypnosis, will serve as the backdrop to the show. Every show is designed to empower you to reach optimal healing. #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries #selfhypnosisandhealing
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    56 mins
  • Optimize Your Healing #1 - w/ guest Todd VanderHoogt

    Optimize Your Healing #1 - w/ guest Todd VanderHoogt
    Feb 20 2025
    Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week's guest, Todd VanderHoogt from Seattle Washington, will tell his story about life after a spinal cord injury. His direct and honest testimony will inspire you to keep moving forward through the most difficult parts of your recovery. Host, Ruth E. Smith, will ask the questions that matter to you. Her new book, Without Boundaries: Optimizing Physical Recovery with Self-Hypnosis, will serve as the backdrop to the show. Every show is designed to empower you to reach optimal healing. Grab a copy of Ruth's new book: https://www.balboapress.com/en/bookstore/bookdetails/860192-without-boundaries
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    56 mins
  • Optimize Your Healing - Premieres TONIGHT at 8 PM EST

    Optimize Your Healing - Premieres TONIGHT at 8 PM EST
    Feb 19 2025
    Tune in LIVE to "Optimize Your Healing" with Ruth Smith!

    Grab a copy of Ruth's new book: https://www.balboapress.com/en/bookstore/bookdetails/860192-without-boundaries
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    1 min