Over The Influence: The Alcohol Free Podcast

By: Over The Influence
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  • Summary

  • Welcome to "Over the Influence," the podcast that champions a vibrant, alcohol-free lifestyle! Join hosts Sharon and Ben as they delve into inspiring stories, insightful discussions, and practical tips for navigating a life without alcohol. Each episode features candid discussions with guests from all walks of life who have embraced sobriety — celebrity influencers, health experts, and everyday heroes — who come on to share their journeys, challenges, and triumphs along the way. Whether you’re considering sobriety, are already on the journey, or just curious about the benefits of living alcohol-free - you're in the right place. Let’s celebrate connection, let's celebrate the joys of sobriety, and let's celebrate a brighter, more fulfilling way to live! Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions and recommendations presented in this podcast by either the presenters or the guests are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice as soon as possible. You can find links to support services on our website (https://www.overtheinfluence.co.uk/supportresources)
    Over The Influence
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • S3 Ep198: Louis & Andreas: AF Brothers

    S3 Ep198: Louis & Andreas: AF Brothers
    Jan 6 2025
    We have a lovely story to kick off our 2025 podcasts with the AF Brothers from Copenhagen on the podcast, Louis & Andreas!

    Over three and a half years ago, Louis decided his life would be better alcohol free. At his one year anniversary of going sober, his brother Andreas saw the fantastically positive effects that it had had on his brother and decided he was going to do the same too.

    Since then, they've become as close as they were as kids again and their lives both individually and as a family have seen the benefits.

    We could listen to Louis & Andreas chat all day, and if you want to hear more from them you can do so by listening to their own podcast Alkoholfri Brødre.

    Thanks again to the lovely AF Brothers for coming on the podcast, it's a wonderful story and we'll look forward to catching up with you next time!

    ---

    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---

    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

    ---

    Links:

    For links to alcohol-related support services, please visit our website.

    ---

    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

    ---

    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti
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    51 mins
  • S3 Ep197: Sharon Hartley: The Life-Changing Magic of Quitting Alcohol

    S3 Ep197: Sharon Hartley: The Life-Changing Magic of Quitting Alcohol
    Dec 30 2024
    For our last episode of Over The Influence in 2024, we have a major milestone to celebrate!

    Coming up on 2nd January 2025, our Shaz is officially going to be an author as her book, The Life-Changing Magic of Quitting Alcohol will be out in the UK! (It will also be out elsewhere in due course, keep an eye out for it)

    To celebrate, Shaz and Ben give you an exclusive sneak peak at what's inside the sparkly cover.

    It's been a pleasure having you all on board for the podcast in 2024, wishing all of our fantastic listeners a very happy new year and a successful 2025!

    ---

    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---

    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

    ---

    Links:

    For links to alcohol-related support services, please visit our website.

    ---

    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

    ---

    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti
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    39 mins
  • S3 Ep196: Rich Gross: Second AF Christmas!

    S3 Ep196: Rich Gross: Second AF Christmas!
    Dec 23 2024
    This week we have one of our fantastic community members Rich Gross joining us on Over The Influence all the way from Tennessee!

    We hear some stories from Rich's time in the army and how that influenced his former drinking habits, all the way through to what he's up to now as a part of our sober community.

    He also gets a lesson in British lingo from his mates across the pond.

    Thanks so much to Rich for taking the time to talk to us, congrats on your sobriety and we're so glad to have you on board!

    ---

    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---

    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

    ---

    Links:

    For links to alcohol-related support services, please visit our website.

    ---

    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

    ---

    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti
    Show More Show Less
    57 mins

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Profile Image for Nicola M.

Great podcast!

really relayed with what Maz was saying and feeling. Great episode I listened twice !

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Funny, Relatable, Educational & Life Changing

Shaz and Ben, along with all their wonderful guests bring a perfect balance of support, humour, education and acceptance.
It's like having a weekly catch up with good friends.
I have learnt so much about AF life, the effects of Alcohol and how to navigate being AF in a world of drinkers.
I have laughed, cried and learnt with every episode that they share.
Wherever you are on your 'journey', whether you're sober curious, all in AF or looking for information to help with a loved one please take time to listen to these amazing human beings and the brilliant Podcast that they release each week.
I promise you it's a life changer.
Becky x

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