Could childhood experiences shape our emotions during menopause? In this episode of Owning Your Menopause, I sit down with psychodynamic coach Lavinia Browne to explore the deep connection between unresolved childhood traumas and the emotional rollercoaster that many women face during perimenopause.

Lavinia opens up about her own journey, from battling eating disorders to finding healing through inner child work. We explore the idea of "small t trauma"—the subtle yet significant emotional wounds we carry from childhood—and how these unresolved issues can resurface during menopause, leading to feelings of anger, anxiety, or confusion.

Lavinia shares insights on tracking your cycle, recognising emotional patterns, and understanding how our children can mirror unresolved emotions. We also discuss how modern parenting dynamics have evolved, with children today being more vocal and emotionally aware than previous generations.

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Cycle awareness/tracking

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

In this episode of Owning Your Menopause, I sit down with the remarkable Tamzin Outhwaite—an acclaimed actress and the founder of the charity We Free Women. Tamsin takes us on an incredible journey, sharing her experiences from her early days in amateur dramatics to her remarkable success on stage, TV, and film.

We explore how her career has evolved and how the landscape of women’s roles in acting is changing, particularly as they age and navigate the transformative phase of menopause.

Tamzin opens up about the pressures female actors face around appearance and age, and how the industry is slowly but surely changing. She shares her own experiences with perimenopause, how the pandemic sparked a journey of self-discovery, and why community and support are essential during this phase.

Tamzin's perspective is a powerful reminder that self-care, shedding societal expectations and finding strength in solidarity allows us to uplift one another and transform menopause into a time of rediscovery and renewed purpose.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

This episode is sponsored by liveliminal.com, use code OYM15 to get 15% off.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

What if menopause could be a time of empowerment rather than a daunting transition? In this episode of Owning Your Menopause, I sit down with the incredible Jools Oliver—a multifaceted entrepreneur, mother of five, and soon-to-be midwife—to explore how she's navigating the complexities of midlife with grace, humor, and resilience.

Jools shares her personal journey through motherhood, mental health challenges, and the often-overlooked experience of perimenopause. We talk about her 24-year marriage celebration that took her from the Maldives to an Elvis-themed vow renewal in Las Vegas, and how the evolving needs of her children add new layers to her role as a mother.

We dive deep into mental health, discussing the heightened anxiety many women face during menopause and how Jools has managed her own fears, especially after battling long COVID. Jools shares her mother’s inspiring commitment to fitness at 83, proving the lifelong benefits of staying active.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

This episode is sponsored by liveliminal.com, use code OYM15 to get 15% off.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Alice Smellie, an influential health and beauty journalist and co-author of Cracking the Menopause, joins me for a conversation on her transformative journey from journalism to menopause advocacy.

We explore the multifaceted realities of menopause, breaking down societal stigmas and misconceptions, especially when it comes to dating and ageing. Alice shares personal anecdotes about the mental health impacts and misdiagnoses often associated with perimenopause.

Alice opens up about navigating the complex decisions surrounding hormone replacement therapy (HRT) and breast cancer. Sharing her own and others' experiences with HRT, chemotherapy, and the emotional hurdles faced, she emphasises the importance of understanding the minimal risk of HRT for breast cancer.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

This episode is sponsored by liveliminal.com, use code OYM15 to get 15% off.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage?

In this episode, I sit down with the incredibly funny and honest British comedian Zoe Lyons. From battling early career nerves to how important movement and exercise are as we age,Zoe shares her personal journey into a new life stage.

Zoe shares stories about her beloved "mum's bums and tums" class, the joy and challenges of lifting weights, and the societal shift towards exercising for overall well-being rather than just aesthetics. Zoe also emphasises the benefits of various exercise routines such as CrossFit and strength training, and how pushing ourselves out of our comfort zones—like through cold water swims—can be incredibly rewarding.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Katie Skrine’s journey through perimenopause was marked by intense anxiety and brain fog, but through understanding her body and making lifestyle adjustments, she found relief.

In this episode, we are joined by Katie, the in-house nutritionist for the Owning Your Menopause app, who shares her personal story and professional insights into managing menopause symptoms. From balancing blood sugar levels to prioritising self-care, Katie offers a holistic approach to navigating this life phase. Together, we confront the common weight gain issue and discuss how balanced nutrition and lifestyle changes can make a significant difference.

We also address women's emotional ties with food and how mindless eating can sabotage well-being. Katie provides practical tips on planning meals and incorporating essential nutrients like proteins, diverse plants, and good fats to maintain energy and stabilise blood sugar.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

Use code OYMPODCAST50 to get 50% off the first 3 months of app membership for all new subscribers.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Master menopause management and empower yourself with insights from Dr. Nighat Arif, a leading voice in women's health. From her early days as a young translator for her family after moving to the UK to her current role in tackling menopause care, Dr. Arif’s journey is inspiring and educational. Reflecting on her unique experiences as a South Asian woman and a hijab-wearing Muslim on social media, she shares the challenges and triumphs that have shaped her mission to educate and support women during menopause.

In this episode, we explore the often-overlooked gaps in menopause awareness, the societal attitudes that impact women's care and the critical importance of inclusive healthcare policies and community-led solutions. We also discuss the transformative impact of prioritising physical health for mental well-being and the small, consistent steps you can take towards a healthier future.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

After receiving a devastating breast cancer diagnosis at a young age, Dani Binnington faced the additional challenge of navigating sudden menopause brought on by chemotherapy.

In this heartfelt episode, Dani shares her deeply personal story, highlighting the importance of open family conversations about menopause and the critical need for better education. Together, we explore how genetic factors influenced her journey and the significant lifestyle changes she embraced to manage symptoms and prevent recurrence, offering insights for those in similar situations.

Dani shares how movement and yoga transformed her recovery, helping her manage anxiety and build physical strength. From walking during chemotherapy to becoming a yoga instructor, she found joy and resilience through exercise.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.