In this episode, Michelle Kinder discusses the importance of self-care and well-being for educators, inspired by a quote from Nadia Bolzweber. The conversation explores how educators can identify their responsibilities, find strength in their roles, and embrace the necessity of rest and self-compassion. Key themes include the significance of mindfulness practices, the need for supportive relationships, and the balance between effort and acceptance in the demanding field of education.

Takeaways:

• Educators often face overwhelming responsibilities that exceed their available time.
• Mindfulness practices can help clarify what is truly important for each individual.
• Engaging with trusted colleagues can help identify blind spots in our understanding of our roles.
• Focusing on our sphere of influence allows us to take meaningful action without feeling overwhelmed.
• Creating a 'done for the day' list can help manage stress and promote relaxation.
• The urgency to share our gifts with the world is essential for personal fulfillment.
• Gatekeeping our attention is crucial in a world filled with distractions and negativity.
• Coping flexibility allows us to adapt our strategies to better manage stress and challenges.
• Rest is not the opposite of productivity; it is a necessary component of it.
• Micro moments of self-care can lead to significant improvements in well-being over time.

Chapters:

It’s the day after the election and our country finds itself in a moment of major transition that will be elating for some and trigger despair for others. Educators are tasked with processing their reactions and emotions while holding space for co-workers, students and families to do so as well. If you have 10 minutes, this episode offers five tried and true ideas to support you as you so expertly support all the people around you.