• Ozempic, The Size Zero Comeback & (More) Protein Hype

  • Mar 10 2025
  • Length: 1 hr and 15 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Ozempic, The Size Zero Comeback & (More) Protein Hype

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  • Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards. Protein obsession isn’t slowing down—from powders to high-protein snacks, demand is booming. But do we really need more? We break down the science, the hidden risks in protein powders, and whether meat snacks are a gym-goer’s dream or just another processed food trap. Stress isn’t just in your head—it’s in your body. Hair loss, gut issues, and unexplained breakouts could all be signs of silent stress. We reveal seven warning signals of chronic stress and the small, science-backed ways to break the cycle before it takes a toll. Plus, nature vs. nurture—how much of our health is genetics versus lifestyle? A major new study suggests we have far more control over our long-term well-being than we think. Recommendations This Week Saliha Mahmood-Ahmed’s new book: The 20-Minute Gut Health Fix (@salihacooks) Rhi’s music pick: Ludovico Einaudi Jamelia: The Dark Side of Being A SUPERSTAR on We Need To Talk with Paul C. Brunson Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Profile Image for Mrs Gemma L Farrer

Relatable and down to earth

Thank you both for the wellness scoop. it has been the highlight of my week since it started and it really helps to hear two inspirational but really relatable women talking about what is happening in the wellness industry. it is really hard to keep grounded with all that is going on in the world and the podcast helps keep it all in perspective. I would love to see a segment with a breakdown of what for example a listener has consumed and suggestions of how to change it up to add more plant goodness

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