• PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia

  • May 6 2024
  • Length: 16 mins
  • Podcast

PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia

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  • Summary

  • This episode is not a story but a Guided Medtitation to release Stress, Muscle Tension, Relaxation, Anxiety and more.
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