It can be easy to think of God just up there in Heaven waving a finger at us, saying "you should have this figured out by now" or "can you just pull up your bootstraps already?" But yet God is gracious and compassionate in the midst of our "figuring out", pain and suffering. Even when we're living in deliberate sin, he's still waiting on us and wants to restore us.

In this episode, I'm sharing 4 passages that point to just this. God wants to heal, wants to restore, wants to rescue. He cares that you're brokenhearted, that you're struggling with debilitating anxiety or depression again this premenstrual phase, that you're discouraged about your health and wellness journey.

Have a listen and may you encounter the God who heals and rescues.

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There's still time to join the 8-Week Hormone Reset Challenge For Christian Women! It's starting today, January 13th! Get ready for 8 weeks of wellness strategies focused on partnering with the one who created you, understanding what influences the balance of your hormones and how to give your emotions a reset for 2025. I'll see you inside the group!

Join here: https://tinyurl.com/5n7j6947

Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Happy New Year! And Happy 1st year to the podcast on December 18th! Crazy how times goes by!

I'm so thankful for each and every one of you who has supported and listened to this podcast! My hope and prayer is that it has blessed, helped and encouraged you on your journey through PMS, PMDD, mood swings and hormonal imbalances.

For this first episode of 2025, I wanted to share 2 things I ditched/ removed/ changed in 2024 and what I'm hoping to add or change for the upcoming year to support my endocrine and reproductive system. It's always encouraging to look back and see what small (or big) changes you made and celebrate them, and then make more goals for what's coming up!

So have a listen, and I'd encourage you to spend a few minutes reflecting on some of your big or small emotional regulation or hormonal balancing changes you've made!

Lauren

Join the 8-Week Hormone Reset Challenge for Christian Women!

January 13th kicks off the start of this FREE challenge! It's a great opportunity to set the foundation for healthy hormones and emotions, for syncing WITH the natural rhythms God intended for us as women. Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us! There's accountability, encouragement, prizes at the end and a 17-page workbook for completing homework and staying in the game.

Invite a Friend & Join the Challenge ---->www.herbodysings.com/challenge

Can't wait to see you on January 13th!

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast

It's that time of year! We're celebrating Christ the newborn King and the start of a new year, which means your calendar might be full of social engagements, parties, family time, meltdowns, overstimulation and overwhelm.

It's joyful and celebratory, but it can still be a lot. If we're not aware and mindful of how we're doing, we can quickly start feeling dysregulated.

In this episode I'm sharing 5 tips for helping to calm your nervous system when you're with family, friends and kids. These aren't hour long activities that you won't have time for. These are tools you can tack on to the normal and daily things you're already doing.

So have a listen and try implementing one of these strategies today!

Merry Christmas & Happy New Year!

Lauren

Coming Up:

8-Week Hormone Reset Challenge For Christian Women: January 13th kicks off the start of the FREE '8-Week Hormone Reset Challenge For Christian Women'! It's a great opportunity to set the foundation for healthy hormones and emotions, and syncing WITH the natural rhythms God intended for us as women. Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us!

Join The Facebook Group for the Challenge: This is where all the action is housed! You'll find weekly videos, homework prompts, community and accountability! (if link doesn't work: https://www.facebook.com/groups/8weekhormoneresetforchristianwomen/)

Grab the Workbook for the Challenge: This workbook will accompany you throughout the whole challenge. Every week, you'll have simple and bite-size prompts for the making the changes in your life and setting that strong foundation. And if you submit homework to the group for all 8 weeks, you'll have a chance to win 1 of 3 prizes! (if link doesn't work: https://gettheguide.getresponsepages.com/)

Can't wait to see you on January 13th!

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast